Soreness or Pain: How to Tell the Difference
There are many benefits to exercise physically and mentally. But if you are starting after a long hiatus, it may […]
Exercising with Parkinson’s Disease
April is Parkinson’s Disease Awareness Month. Parkinson’s Disease (PD) is the second most common degenerative neurological disorder, affecting about 1 […]
Top 5 Exercises to Stay Strong and Healthy after PT
“What are a few good exercises that I can incorporate into my routine that will keep me healthy and get […]