Self-Pay vs Insurance: What You Might Not Know
With the cost of healthcare continually rising, in many cases, it can be more cost-effective to pay cash for services […]
Questions You Never Thought to Ask Regarding Insurance Reimbursem...
Can I bill my insurance for reimbursement of my out-of-pocket expenses? This depends on the insurance you have, but in […]
Walking Over Hot Coals: Plantar Fasciitis; what is it and how to...
Ever have stabbing pain starting in your heel and spreading into the bottom of your feet? Is that pain worst […]
Sprained Ankle? Top 5 Tips to Accelerate Recovery
1. Rule out a fracture: The Ottawa ankle rules are a series of quick clinical tests to determine the likelihood […]
Choosing the Right Pillow
Many people have trouble sleeping, and there are a lot of factors that affect sleep and sleep quality. Stress/anxiety, pain, […]
Does your New Years Resolution involve Exercising? Read these Qu...
Wow, how great was 2018!?! Looking at the year in review, we have a lot to be excited about. But […]
Thank You All: Gratitude and Physical Health
Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have […]
Exercise and the Brain: Why Egg Heads are often Fitness Freaks, a...
Dementia and cognition or memory associated disorders in old age are becoming more prevalent. Most of us know of, or […]
Text Neck: The Epidemic that’s Sweeping the Nation….
Whether or not you’ve heard of ‘Text Neck’ before, chances are you have probably seen someone with it. This newly […]