Fitness Demo: December 10th @ 12:30 PM

Kickstart the new year with your annual fitness screen at Vida Performance. Join Kristen Wilson, PT, DPT  of Action Potential Physical Therapy, & Kingsley Nworu, AAI-ISMA CPT, TRX CPT of Vida Performance for an afternoon of fitness & wellness.   Kristen will take you through a free individualized physical fitness screen, testing your balance, strength & movement patterns. While Kingsley will conduct a TRX circuit demo.   ** Fitness screens are conducted on a slotted basis, RSVP TO RESERVE YOUR TIME. 

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Meet the Instructors:

Kingsley Nworu


Kingsley is the director of fitness operations at Vida Performance and is a certified personal trainer (CPT) through American Aerobic Association International (AAI) and International Sports Medicine Association (ISMA).  He is also a former collegiate football player who specializes in strength and conditioning, functional and dynamic training as well as sports-specific training. He works with his clients to help them achieve their fitness goals while breaking through mental barriers in order to improve their overall health and wellness.

Kristen Wilson

Kristen Wilson, PT, DPT is co-owner and physical therapist at Action Potential One on One Physical Therapy.  Kristen received her Masters’ degree from Ithaca College and, shortly thereafter, her Doctorate in Physical Therapy from Temple University. Kristen enjoys working with older adults, treating pelvic pain and incontinence, and is an avid lover of movement mechanics.

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