Hey Mamas, give the gift of fitness this holiday season!

Thank you for supporting our cause. Give a little to support those in need and get a lot to share with a friend! For a $10 donation, receive one week of free classes to gift a friend.

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Conditions We Treat: Post-partum recovery, Loss of urine, Urgency to urinate, Pain with sexual intercourse (Dyspareunia), Pain while inserting a tampon, Vulvodynia, Vulvar vestibulitis, Tailbone pain (Coccydynia), Pregnancy, Vaginismus, Prolapse, Pudendal neuralgia, Vaginal tearing with delivery (Episiotomy)

Pelvic Floor Therapy

I saw Kristen for postpartum pelvic floor PT and it was probably one of the best self care items I could of chosen to do right after having my son. I was active during my entire pregnancy at my CrossFit gym and it was important to me to return to working out safely and intentionally. Kristen met me exactly where I was at gave me a treatment plan that was easy to incorporate into my busy life as a new mom. I was able to learn how to engage my pelvic floor in order to strength it and my core so I could safely return to the gym. Thanks Kristen!

Amanda S.

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