Virtual Prenatal Workshop: Tips for a Fit and Pain-free Pregnancy
Attention all mamas-to-be, join Action Potential Co-Owner, Pelvic Floor Therapist & mom of 3, Kristen Wilson. In this 1-hour virtual workshop, she will share information about the most common types of pain, ways to reduce pain, and discuss exercise recommendations to help you prepare for delivery. After completion of this workshop, you will have access to a downloadable PDF with Top Tips for a Happy Momma, free 1 on 1 consultation, & a support system to help answer your questions.