Tag: Holiday

6 Benefits for Exercising in the Cold

By Sarah Homan | January 21st, 2020

It’s the new year, a time when we take stock of the previous year and start making goals for the […]

5 Tips To Help Reduce Jaw Pain

By Nina Conner | December 17th, 2019

Having painful joints is never a pleasant experience. This is especially true when that joint is one of the most […]

Holiday Wellness: 5 Tips to Keep the Season Bright

By Nina Conner | December 16th, 2019

As we enter the week up to Christmas and New Year, we can get caught up with the hoopla of […]

Give the Gift of Health this Holiday Season

By Nina Conner | December 2nd, 2019

The other morning at the bus-stop I asked my three sons what was on their gift list for the upcoming […]

Are exercise and the economy related?

By Nina Conner | November 18th, 2019

Exercise and the Global Economy It is no secret that physical activity has significant benefits to our health. Regular activity […]

Top 6 Travel Tips for Older Adults

By Nina Conner | October 21st, 2019

Summer vacation might be over, but everyone knows the best time to travel is in the fall. Fall brings cooler […]

Top 10 Running Tips Every PT Wants You to Know

By Nina Conner | October 4th, 2019

It doesn’t matter what your running experience level is…all you need is motivation to succeed! Following these top 10 running […]

5 Tips to Kick the Crick in your Neck

By Nina Conner | September 18th, 2019

Pain is never pleasant, but something about neck pain really seems to be a pain in the neck. We can […]

7 Tips for Keeping Your Kids Healthy during the Sport Season

By Nina Conner | August 20th, 2019

It may be hard to hear this, but Fall is just around the corner. This does not only mean back […]