Tag: Lifting

Top Light Weight Strengthening Exercises

By Sarah Homan | May 25th, 2021

Strength training is just as important to your overall health and wellness as cardio. Cardio exercises such as walking, running, […]

Boost Your Mental Health with Outdoor Activities in PA

By Amy Gabriel | April 30th, 2021

May is “Mental Health Awareness Month”. For some people, getting a needed mental health boost means spending quality time with […]

Vertigo: Can you treat it Yourself?

By Sarah Homan | April 16th, 2021

Every person will experience dizziness at some time in their life. There are many different causes of dizziness, as well […]

Top 4 Tips to Reduce Back Pain While Gardening

By Amy Gabriel | April 6th, 2021

Spring has officially sprung! The days are longer and the weather is warmer. It is the perfect time of year […]

MS Awareness Month: The Importance of Staying Active with Multipl...

By Amy Gabriel | March 18th, 2021

March is National Multiple Sclerosis month. Multiple sclerosis (MS) is a disease in which the immune system has an abnormal […]

COVID19 Long Haulers: 5 Steps to Recovery

By Sarah Homan | March 5th, 2021

COVID19 has taken a toll on everyone in many different ways. For those who had COVID19, around 10% can still […]

Top Couples Exercises to Spice Up Valentine’s Day

By Amy Gabriel | February 3rd, 2021

Valentine’s day is fast approaching and the sweet smell of love is in the air… Or is that the smell […]

Top 5 Essential Stretches for Runners

By Sarah Homan | January 26th, 2021

Annually, 30-75% of runners acquire running-related injuries. Injuries can stem from weakness, poor form, ramping up exercise too quickly, or […]

6 Easy Steps to Reduce Cabin Fever this Winter Season

By Amy Gabriel | January 5th, 2021

There may not be a blizzard coming our way, but quarantine may have you feeling some cabin fever. Cabin fever […]