Top Light Weight Strengthening Exercises
Strength training is just as important to your overall health and wellness as cardio. Cardio exercises such as walking, running, […]
Boost Your Mental Health with Outdoor Activities in PA
May is “Mental Health Awareness Month”. For some people, getting a needed mental health boost means spending quality time with […]
Vertigo: Can you treat it Yourself?
Every person will experience dizziness at some time in their life. There are many different causes of dizziness, as well […]
Top 4 Tips to Reduce Back Pain While Gardening
Spring has officially sprung! The days are longer and the weather is warmer. It is the perfect time of year […]
MS Awareness Month: The Importance of Staying Active with Multipl...
March is National Multiple Sclerosis month. Multiple sclerosis (MS) is a disease in which the immune system has an abnormal […]
COVID19 Long Haulers: 5 Steps to Recovery
COVID19 has taken a toll on everyone in many different ways. For those who had COVID19, around 10% can still […]
Top Couples Exercises to Spice Up Valentine’s Day
Valentine’s day is fast approaching and the sweet smell of love is in the air… Or is that the smell […]
Top 5 Essential Stretches for Runners
Annually, 30-75% of runners acquire running-related injuries. Injuries can stem from weakness, poor form, ramping up exercise too quickly, or […]
6 Easy Steps to Reduce Cabin Fever this Winter Season
There may not be a blizzard coming our way, but quarantine may have you feeling some cabin fever. Cabin fever […]