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Tag Archives: physical activity



exercise,
Nov 18, 2019
Are exercise and the economy related?

Exercise and the Global Economy It is no secret that physical activity has significant benefits to our health. Regular activity is associated with improved mental health, and decreased risk of high blood pressure, heart disease, cancer, and diabetes. The recommended amount of physical activity by the American Heart Association and most other public health authorities […]

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Jun 04, 2018
Sedentary is the New Smoking: How to Reduce Your Risk of Illness While at Work

Countless studies have found a link between chronic sitting with a higher risk of many diseases including, diabetes, cardiovascular disease, breast cancer, kidney disease, colon cancer, and obesity. Unfortunately most jobs consist of long hours sitting at a desk or in an automobile. And surprisingly exercising regularly for 30 minutes to an hour certainly reduces […]

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