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Tag Archives: sedentary



Jun 04, 2018
Sedentary is the New Smoking: How to Reduce Your Risk of Illness While at Work

Countless studies have found a link between chronic sitting with a higher risk of many diseases including, diabetes, cardiovascular disease, breast cancer, kidney disease, colon cancer, and obesity. Unfortunately most jobs consist of long hours sitting at a desk or in an automobile. And surprisingly exercising regularly for 30 minutes to an hour certainly reduces […]

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