Tag: tips

Foam Rolling: What's All the Hype About?

By Nina Conner | March 17th, 2019

A common question I get from patients, from younger athletes to weekend warriors, is if there is a benefit to […]

March Madness Bracket Challenge: Exercise Edition!

By Nina Conner | March 4th, 2019

Here at Action Potential we take [friendly] competition seriously. So as March rolls in, you can only imagine how we […]

Self-Pay vs Insurance: What You Might Not Know

By Nina Conner | February 26th, 2019

With the cost of healthcare continually rising, in many cases, it can be more cost-effective to pay cash for services […]

Questions You Never Thought to Ask Regarding Insurance Reimbursem...

By Nina Conner |

Can I bill my insurance for reimbursement of my out-of-pocket expenses? This depends on the insurance you have, but in […]

Walking Over Hot Coals: Plantar Fasciitis; what is it and how to...

By Nina Conner | February 11th, 2019

Ever have stabbing pain starting in your heel and spreading into the bottom of your feet?  Is that pain worst […]

Sprain your ankle? These are the 5 best things you can do to help...

By Nina Conner | January 29th, 2019

1. Rule out a fracture: The Ottawa ankle rules are a series of quick clinical tests to determine the likelihood […]

Choosing the Right Pillow

By Nina Conner | January 15th, 2019

Many people have trouble sleeping, and there are a lot of factors that affect sleep and sleep quality. Stress/anxiety, pain, […]

4 Powerful Exercises that you can do at home...WITHOUT EQUIPMENT

By Nina Conner | January 8th, 2019

Already having trouble with your Exercise-based New Years Resolution?  You’re definitely not alone! Its easy to dread the little nuances […]

Does your New Years Resolution involve Exercising? Read these Qu...

By Nina Conner | January 2nd, 2019

Wow, how great was 2018!?! Looking at the year in review, we have a lot to be excited about. But […]