Practically everyone has experienced a muscle cramp in their life. Especially those very annoying and painful charley horses that you get in your calf or thigh at night. However, I know very little about them considering how frequent they are. To understand cramps better I looked to the research. What was surprising was how much […]
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Viewing posts from : August 2017
If you spend much of your day at a desk, in a car, or on a couch, you probably have tight legs/decreased flexibility. Especially at the hips. If you follow a pretty sedentary day with squatting at the gym without proper stretching, don’t be surprised if your hips or back start to hurt. Your body […]
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