Month: August 2017

Muscle Cramping: Myth Busters

By Nina Conner | August 29th, 2017

Practically everyone has experienced a muscle cramp in their life. Especially those very annoying and painful charley horses that you […]

7 Stretches to Improve Your Squat and Prevent Injury

By Nina Conner | August 8th, 2017

If you spend much of your day at a desk, in a car, or on a couch, you probably have  […]