Sciatica: Top Exercises to Kick the Pain in your Butt
Sciatica can be a real pain in the butt, literally! 40% of American’s experience it which impacts the quality of […]
Top 6 Plyometric Exercises For Active Older Adults
In 2020 many of us have been stuck at home and our normal routines shifted. A positive from this is […]
Top Conditions Physical Therapists Treat
When most people think Physical Therapy, orthopedic and sports injuries tend to be some of the first ideas to come […]
Telemedicine Physical Therapy: PT Goes Virtual
The world changed a lot over the past 6 months. People are now working from home, zooming for school, and […]
Perfect Desk Posture: Tips for Online Learning
Virtual learning is the new norm for the 2020 school year. It is now more important than ever to properly […]
Top 8 Tips for Safe Lifting: From Boxes to Grandkids
The most common reason for people going to PT is low back pain. Low back pain can occur from a […]
Exercise: Key Component to Lowering Blood Pressure
According to the American Heart Association, nearly 103 million Americans have high blood pressure. High blood pressure, or hypertension, is […]
Arthritis Tips: 5 Ways to Keep Moving
Arthritis, specifically, osteoarthritis, is an inflammation of the joint. It is one of the most common disabilities in the US. […]
Concussions: Signs, Symptoms and Treatment
A concussion is an injury to the brain resulting in temporary loss of normal brain function. According to the CDC, […]