Taking Action - Blog

Action Potential: "Best of Delco" Physical Therapy

By Sarah Homan | November 19th, 2020

In October, word came via email that Action Potential won 2020 Best of Delco in three categories: Best Physical Medicine […]

Winter Motivation Tips: Fight SAD(ness) with Exercise

By Amy Gabriel | November 4th, 2020

As the seasons are changing, fall turns to winter, days are becoming shorter and the weather is becoming colder. For […]

Sciatica: Top Exercises to Kick the Pain in your Butt

By Sarah Homan | October 16th, 2020

Sciatica can be a real pain in the butt, literally! 40% of American’s experience it which impacts the quality of […]

Top 6 Plyometric Exercises For Active Older Adults

By Sarah Homan | October 1st, 2020

In 2020 many of us have been stuck at home and our normal routines shifted. A positive from this is […]

Top Conditions Physical Therapists Treat

By Amy Gabriel | September 24th, 2020

When most people think Physical Therapy, orthopedic and sports injuries tend to be some of the first ideas to come […]

Telemedicine Physical Therapy: PT Goes Virtual

By Amy Gabriel |

The world changed a lot over the past 6 months. People are now working from home, zooming for school, and […]

Perfect Desk Posture: Tips for Online Learning

By Amy Gabriel | September 2nd, 2020

Virtual learning is the new norm for the 2020 school year. It is now more important than ever to properly […]

Top 8 Tips for Safe Lifting: From Boxes to Grandkids

By Sarah Homan | August 12th, 2020

The most common reason for people going to PT is low back pain. Low back pain can occur from a […]

Exercise: Key Component to Lowering Blood Pressure

By Amy Gabriel | August 3rd, 2020

According to the American Heart Association, nearly 103 million Americans have high blood pressure. High blood pressure, or hypertension, is […]