COVID19 Long Haulers: 5 Steps to Recovery
COVID19 has taken a toll on everyone in many different ways. For those who had COVID19, around 10% can still […]
Top Couples Exercises to Spice Up Valentine’s Day
Valentine’s day is fast approaching and the sweet smell of love is in the air… Or is that the smell […]
Top 5 Essential Stretches for Runners
Annually, 30-75% of runners acquire running-related injuries. Injuries can stem from weakness, poor form, ramping up exercise too quickly, or […]
6 Easy Steps to Reduce Cabin Fever this Winter Season
There may not be a blizzard coming our way, but quarantine may have you feeling some cabin fever. Cabin fever […]
8 Crazy Nights: At Home Holiday Workout
It is the holiday season (in case the radio or stores haven’t notified you). We all have loosened our belts […]
Top 5 Holiday Exercises to Up your Gift Wrapping Game
Store shelves and wallets are emptying as everyone makes a mad dash for some last-minute gift-giving. With boxes coming in […]
Action Potential: "Best of Delco" Physical Therapy
In October, word came via email that Action Potential won 2020 Best of Delco in three categories: Best Physical Medicine […]
Winter Motivation Tips: Fight SAD(ness) with Exercise
As the seasons are changing, fall turns to winter, days are becoming shorter and the weather is becoming colder. For […]
Sciatica: Top Exercises to Kick the Pain in your Butt
Sciatica can be a real pain in the butt, literally! 40% of American’s experience it which impacts the quality of […]