Year: 2018

Thank You All: Gratitude and Physical Health

By Nina Conner | December 18th, 2018

Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have […]

Winter Is Coming....Here are some helpful tips for the next few w...

By Nina Conner | December 1st, 2018

Don’t let the picture fool you…Winter is already here.  And if it turns out to be anything like last winter, […]

Exercise and the Brain: Why Egg Heads are often Fitness Freaks, a...

By Nina Conner | November 15th, 2018

Dementia and cognition or memory associated disorders in old age are becoming more prevalent. Most of us know of, or […]

5 Ways to Stay Active on NFL Sunday

By Nina Conner | November 2nd, 2018

We’ve finally made it to November and the football season is in full swing. For some of you, this means […]

Can Your Arthritic Joint Predict the Weather

By Nina Conner | October 13th, 2018

Weather prediction is not the most reliable of pursuits (ask anyone who has watched a news weatherman…). However many of […]

What it means to have a “Healthy Heart”

By Nina Conner | October 1st, 2018

Did you know that Cardiovascular disease is one of the leading causes of death in the United States? Some common […]

Let's Make A Run for It: Tips to Prevent Running Injuries

By Nina Conner | September 10th, 2018

So the summer humidity is abating and school has started, the number of runners on the street have definitely increased. […]

Text Neck: The Epidemic that’s Sweeping the Nation….

By Nina Conner | September 3rd, 2018

Whether or not you’ve heard of ‘Text Neck’ before, chances are you have probably seen someone with it. This newly […]

Concussion: What You Need to Know

By Nina Conner | August 22nd, 2018

Definition: A mild traumatic brain injury that occurs after an injury to the head. This can occur with or without […]