Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have […]
Winter Is Coming....Here are some helpful tips for the next few w...
Don’t let the picture fool you…Winter is already here. And if it turns out to be anything like last winter, […]
Exercise and the Brain: Why Egg Heads are often Fitness Freaks, a...
Dementia and cognition or memory associated disorders in old age are becoming more prevalent. Most of us know of, or […]
Can Your Arthritic Joint Predict the Weather
Weather prediction is not the most reliable of pursuits (ask anyone who has watched a news weatherman…). However many of […]
What it means to have a “Healthy Heart”
Did you know that Cardiovascular disease is one of the leading causes of death in the United States? Some common […]
Text Neck: The Epidemic that’s Sweeping the Nation….
Whether or not you’ve heard of ‘Text Neck’ before, chances are you have probably seen someone with it. This newly […]
5 Tips for Beating Dehydration this Summer
Battling the heat in the middle of summer is never easy and even worse, it is humid! This is one […]
7 Tips for Lifting Safely while Moving
I’ll start with a disclaimer, this blog post is mostly a helpful reminder for myself. In the next couple of […]
The Core: Myths, Tips & Tricks
What is the core? It is all the muscles in your torso, from your shoulders to your hips, people usually […]