6 Easy Steps to Reduce Cabin Fever this Winter Season
There may not be a blizzard coming our way, but quarantine may have you feeling some cabin fever. Cabin fever […]
8 Crazy Nights: At Home Holiday Workout
It is the holiday season (in case the radio or stores haven’t notified you). We all have loosened our belts […]
Top 5 Holiday Exercises to Up your Gift Wrapping Game
Store shelves and wallets are emptying as everyone makes a mad dash for some last-minute gift-giving. With boxes coming in […]
Action Potential: "Best of Delco" Physical Therapy
In October, word came via email that Action Potential won 2020 Best of Delco in three categories: Best Physical Medicine […]
Winter Motivation Tips: Fight SAD(ness) with Exercise
As the seasons are changing, fall turns to winter, days are becoming shorter and the weather is becoming colder. For […]
Sciatica: Top Exercises to Kick the Pain in your Butt
Sciatica can be a real pain in the butt, literally! 40% of American’s experience it which impacts the quality of […]
Top 6 Plyometric Exercises For Active Older Adults
In 2020 many of us have been stuck at home and our normal routines shifted. A positive from this is […]
Top Conditions Physical Therapists Treat
When most people think Physical Therapy, orthopedic and sports injuries tend to be some of the first ideas to come […]
Telemedicine Physical Therapy: PT Goes Virtual
The world changed a lot over the past 6 months. People are now working from home, zooming for school, and […]