Exercise: Key Component to Lowering Blood Pressure
According to the American Heart Association, nearly 103 million Americans have high blood pressure. High blood pressure, or hypertension, is […]
Arthritis Tips: 5 Ways to Keep Moving
Arthritis, specifically, osteoarthritis, is an inflammation of the joint. It is one of the most common disabilities in the US. […]
Concussions: Signs, Symptoms and Treatment
A concussion is an injury to the brain resulting in temporary loss of normal brain function. According to the CDC, […]
Chronic Pain: Management Tips and Tricks
Pain is a normal human experience and without pain, we wouldn’t survive. Our bodies rely on an “alarm system” called […]
Direct Access: Do I need a script for Physical Therapy ?
Most people experience some sort of muscle and joint pain during the year and don’t know if they should see […]
5 Steps to Safely Start Running
Spring is here and as the weather warms, the outdoors beckons. For some the nicer climate also coincides with a […]
Top 5 Exercises for Healthy Aging
Getting old is not for the weak of heart. However, with proper guidance and the correct exercises, healthy aging is […]
Pelvic Floor Strengthening: A Solid Foundation
The pelvic floor is responsible for many key activities including supporting your internal organs, assisting with stabilizing your spine and […]
Soreness or Pain: How to Tell the Difference
There are many benefits to exercise physically and mentally. But if you are starting after a long hiatus, it may […]