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Exercise: Key Component to Lowering Blood Pressure

By Amy Gabriel | August 3rd, 2020

According to the American Heart Association, nearly 103 million Americans have high blood pressure. High blood pressure, or hypertension, is […]

Arthritis Tips: 5 Ways to Keep Moving

By Sarah Homan | July 16th, 2020

Arthritis, specifically, osteoarthritis, is an inflammation of the joint. It is one of the most common disabilities in the US. […]

Concussions: Signs, Symptoms and Treatment

By Amy Gabriel | July 7th, 2020

A concussion is an injury to the brain resulting in temporary loss of normal brain function. According to the CDC, […]

Chronic Pain: Management Tips and Tricks

By Amy Gabriel | June 16th, 2020

Pain is a normal human experience and without pain, we wouldn’t survive. Our bodies rely on an “alarm system” called […]

Direct Access: Do I need a script for Physical Therapy ?

By Sarah Homan | June 15th, 2020

Most people experience some sort of muscle and joint pain during the year and don’t know if they should see […]

5 Steps to Safely Start Running

By Sarah Homan | May 19th, 2020

Spring is here and as the weather warms, the outdoors beckons. For some the nicer climate also coincides with a […]

Top 5 Exercises for Healthy Aging

By Kristen Wilson | May 4th, 2020

Getting old is not for the weak of heart. However, with proper guidance and the correct exercises, healthy aging is […]

Pelvic Floor Strengthening: A Solid Foundation

By Kristen Wilson |

The pelvic floor is responsible for many key activities including supporting your internal organs, assisting with stabilizing your spine and […]

Soreness or Pain: How to Tell the Difference

By Sarah Homan | April 27th, 2020

There are many benefits to exercise physically and mentally. But if you are starting after a long hiatus, it may […]