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5 Steps to Safely Start Running

By Sarah Homan | May 19th, 2020

Spring is here and as the weather warms, the outdoors beckons. For some the nicer climate also coincides with a […]

Top 5 Exercises for Healthy Aging

By Kristen Wilson | May 4th, 2020

Getting old is not for the weak of heart. However, with proper guidance and the correct exercises, healthy aging is […]

Pelvic Floor Strengthening: A Solid Foundation

By Kristen Wilson |

The pelvic floor is responsible for many key activities including supporting your internal organs, assisting with stabilizing your spine and […]

Soreness or Pain: How to Tell the Difference

By Sarah Homan | April 27th, 2020

There are many benefits to exercise physically and mentally. But if you are starting after a long hiatus, it may […]

Exercising with Parkinson’s Disease

By Amy Gabriel | April 3rd, 2020

April is Parkinson’s Disease Awareness Month. Parkinson’s Disease (PD) is the second most common degenerative neurological disorder, affecting about 1 […]

Top 5 Exercises to Stay Strong and Healthy after PT

By Sarah Homan | April 2nd, 2020

“What are a few good exercises that I can incorporate into my routine that will keep me healthy and get […]

Dynamic Warmup: Top 5 Stretches

By Amy Gabriel | March 27th, 2020

Before starting any type of physical activity, it is important to prepare your body through a dynamic warm up. Warming […]

PT For Back Pain - 3 Best Stretches For Relief

By Amy Gabriel |

Top 3 stretches for back pain Low back pain affects nearly 80% of adults at some point in their lifetime. […]

Desk Posture: Are you sitting right?

By Amy Gabriel |

“Stop slouching, sit up tall, head up, shoulders back!” Chances are we have all heard some form of these phrases […]