Hey Strong Mamas... This is for you!

Motherhood is a time when women need support and nourishment more than ever. Wellness comes in all shapes and sizes and at all ages and stages of motherhood. Check out these exercises to maintain normal pelvic function. Still have questions? Request an appointment below to help you take on the journey of motherhood.

Consistently Voted "Best of Delco and Chester Counties"

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Conditions We Treat: Loss of urine, Urgency to urinate, Pain with sexual intercourse (Dyspareunia), Pain while inserting a tampon, Vulvodynia, Vulvar vestibulitis, Tailbone pain (Coccydynia), Vaginismus, Prolapse, Pudendal neuralgia, Post-partum recovery, Vaginal tearing with delivery (Episiotomy)

I sought postpartum pelvic floor PT at AP and it was one of the best self care items I could of chosen to do. I was active during my entire pregnancy at my CrossFit gym and it was important to me to return to working out safely and intentionally. The AP team met me exactly where I was at gave me a treatment plan that was easy to incorporate into my busy life as a new mom. I was able to learn how to engage my pelvic floor in order to strength it and my core so I could safely return to the gym.

Amanda S.

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