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Viewing posts from : October 2019

Oct 21, 2019
Top 6 Travel Tips for Older Adults

Summer vacation might be over, but everyone knows the best time to travel is in the fall. Fall brings cooler weather, fewer travelers, and better prices for flights and accommodations. However traveling as an older adult can be daunting, especially if you have joint pain or chronic health conditions. For those with the travel bug, […]

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Oct 04, 2019
Top 10 Running Tips Every PT Wants You to Know

It doesn’t matter what your running experience level is…all you need is motivation to succeed! Following these top 10 running tips (in order is preferred) will help take anyone hoping to start running from the couch to the podium! Top 10 running tips 1. Create a goal! The first step in achieving your running goal […]

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