Author: Casey Sinex
September: Prostate Awareness Month
By Casey Sinex | September 11th, 2025
Prostate cancer is the second most common cancer for men, and nearly one in 8 men will be diagnosed with […]
National Physical Therapy Month & Fall Awareness
By Casey Sinex | October 18th, 2024
It’s October, which means it’s time for fall, sweaters, pumpkin spice and Halloween. But it’s also National Physical Therapy Month. […]
Valentine’s Day Guide: Tips for a Healthy Heart
By Casey Sinex | February 6th, 2023
The time is upon us when love is in the air! And whether you like it or not, red and […]
5 Reasons Males May Benefit from Pelvic Physical Therapy
By Casey Sinex | November 10th, 2022
If you or someone you love has a penis, you’ve come to the right place. Pelvic health physical therapy is […]
Top 5 Summer Exercises for Strength and Balance at the Beach:
By Casey Sinex | June 9th, 2022
Ah, sweet summer! For many, the warmer weather of spring has likely lured us out of our cozy winter’s den, […]
5 Ways to Optimize Your Health Beyond 50
By Casey Sinex | January 10th, 2022
Another new year has arrived, and we just keep spinning around the sun! For some, a new year can bring […]
Postpartum Tips: Surviving the 4th Trimester
By Casey Sinex | June 23rd, 2021
Congratulations! You’re now finally able to hold your precious little human in your arms! As a new mom, I myself […]