Valentine’s Day Guide: Tips for a Healthy Heart
The time is upon us when love is in the air! And whether you like it or not, red and […]
5 Reasons Males May Benefit from Pelvic Physical Therapy
If you or someone you love has a penis, you’ve come to the right place. Pelvic health physical therapy is […]
Top 5 Summer Exercises for Strength and Balance at the Beach:
Ah, sweet summer! For many, the warmer weather of spring has likely lured us out of our cozy winter’s den, […]
5 Ways to Optimize Your Health Beyond 50
Another new year has arrived, and we just keep spinning around the sun! For some, a new year can bring […]
Postpartum Tips: Surviving the 4th Trimester
Congratulations! You’re now finally able to hold your precious little human in your arms! As a new mom, I myself […]