Author: Danielle DiSanto
Why is strength training so important as we age?
By Danielle DiSanto | October 9th, 2025
Have you ever heard the terms “use it or lose it” or “motion is lotion” from your beloved physical therapist […]
Embracing the Cold: Tips to Stay Active and Maintain Your Fitness...
By Danielle DiSanto | December 9th, 2024
As winter is now upon us, you may be concerned about reaching your physical therapy and fitness goals. However, colder […]
Runner's Knee (Patellofemoral Pain Syndrome): What is it and what...
By Danielle DiSanto | August 19th, 2024
Runner’s knee or Patellofemoral Pain Syndrome (PFPS) involves pain radiating from the patellofemoral joint, which is located around the knee […]