Football Weekend Workout!
Football season is in full swing! This time of year, it is easy to pop on the couch for two […]
Running in the Summer Heat
Summer is a great time to get outside and participate in all of the activities that we were unable to throughout the winter. With the return of nice weather, many love to get back into hiking, walking and running outside. […]
New Year, New Me? Tips for a Healthy and Successful Year
Many people want to make New Year’s resolutions, typically including goals like losing weight, getting healthier, and general self-care. While […]