Author: Amy Gabriel-Kollmann
Exercise: Key Component to Lowering Blood Pressure
By Amy Gabriel-Kollmann | August 3rd, 2020
According to the American Heart Association, nearly 103 million Americans have high blood pressure. High blood pressure, or hypertension, is […]
Concussions: Signs, Symptoms and Treatment
By Amy Gabriel-Kollmann | July 7th, 2020
A concussion is an injury to the brain resulting in temporary loss of normal brain function. According to the CDC, […]
Chronic Pain: Management Tips and Tricks
By Amy Gabriel-Kollmann | June 16th, 2020
Pain is a normal human experience and without pain, we wouldn’t survive. Our bodies rely on an “alarm system” called […]
Exercising with Parkinson’s Disease
By Amy Gabriel-Kollmann | April 3rd, 2020
April is Parkinson’s Disease Awareness Month. Parkinson’s Disease (PD) is the second most common degenerative neurological disorder, affecting about 1 […]
Dynamic Warm Up: Top 5 Stretches
By Amy Gabriel-Kollmann | March 27th, 2020
Before starting any type of physical activity, it is important to prepare your body through a dynamic warm up. Warming […]
PT For Back Pain - 3 Best Stretches For Relief
By Amy Gabriel-Kollmann |
Top 3 stretches for back pain Low back pain affects nearly 80% of adults at some point in their lifetime. […]
Desk Posture Tips: Are you sitting right?
By Amy Gabriel-Kollmann |
“Stop slouching, sit up tall, head up, shoulders back!” Chances are you heard some form of these phrases throughout our […]
Healthy Sleep: Are You Getting Enough?
By Amy Gabriel-Kollmann | March 3rd, 2020
Sleep is an essential part of our overall health. A two year study conducted by the sleep foundation, found that […]
5 Tips To Help Reduce Jaw Pain
By Amy Gabriel-Kollmann | December 17th, 2019
Having painful joints is never a pleasant experience. This is especially true when that joint is one of the most […]