Spring into Your Step: Top 5 Ways To Get Moving this Season
Spring has sprung, but how is the spring in your step? The birds are chirping, the flowers are blooming, and […]
12 Days of Christmas: Mommy & Me Holiday-Themed Exercises
Santa Claus is coming to town… and so is the hustle and bustle of the holiday season. The holidays can […]
Top Places to Hike in Southeastern Pennsylvania
The days are longer days and warmer weather has us all looking for ways to spend more time soaking up […]
Top 5 Tips to Reduce Pain with Intercourse
Roses are red, violets are blue, sexual intimacy is meant to be enjoyable for both your partner and you…With Valentine’s […]
Fall Festivities: Top Halloween Exercises
The air is crisp, and fall is here. We have come to supply you with spooky exercises for the best […]
Top 5 Pool Exercises
It’s feeling HOT HOT HOT outside these days! With the Summer sun beating down, there is no better time to […]
Boost Your Mental Health with Outdoor Activities in PA
May is “Mental Health Awareness Month”. For some people, getting a needed mental health boost means spending quality time with […]
Top 4 Tips to Reduce Back Pain While Gardening
Spring has officially sprung! The days are longer and the weather is warmer. It is the perfect time of year […]
MS Awareness Month: The Importance of Staying Active with Multipl...
March is National Multiple Sclerosis month. Multiple sclerosis (MS) is a disease in which the immune system has an abnormal […]