Author: Amy Gabriel

6 Easy Steps to Reduce Cabin Fever this Winter Season

By Amy Gabriel | January 5th, 2021

There may not be a blizzard coming our way, but quarantine may have you feeling some cabin fever. Cabin fever […]

Top 5 Holiday Exercises to Up your Gift Wrapping Game

By Amy Gabriel | December 10th, 2020

Store shelves and wallets are emptying as everyone makes a mad dash for some last-minute gift-giving. With boxes coming in […]

Winter Motivation Tips: Fight SAD(ness) with Exercise

By Amy Gabriel | November 4th, 2020

As the seasons are changing, fall turns to winter, days are becoming shorter and the weather is becoming colder. For […]

Top Conditions Physical Therapists Treat

By Amy Gabriel | September 24th, 2020

When most people think Physical Therapy, orthopedic and sports injuries tend to be some of the first ideas to come […]

Telemedicine Physical Therapy: PT Goes Virtual

By Amy Gabriel |

The world changed a lot over the past 6 months. People are now working from home, zooming for school, and […]

Perfect Desk Posture: Tips for Online Learning

By Amy Gabriel | September 2nd, 2020

Virtual learning is the new norm for the 2020 school year. It is now more important than ever to properly […]

Exercise: Key Component to Lowering Blood Pressure

By Amy Gabriel | August 3rd, 2020

According to the American Heart Association, nearly 103 million Americans have high blood pressure. High blood pressure, or hypertension, is […]

Concussions: Signs, Symptoms and Treatment

By Amy Gabriel | July 7th, 2020

A concussion is an injury to the brain resulting in temporary loss of normal brain function. According to the CDC, […]

Chronic Pain: Management Tips and Tricks

By Amy Gabriel | June 16th, 2020

Pain is a normal human experience and without pain, we wouldn’t survive. Our bodies rely on an “alarm system” called […]