Top Couples Exercises to Spice Up Valentine’s Day
Valentine’s day is fast approaching and the sweet smell of love is in the air… Or is that the smell […]
6 Easy Steps to Reduce Cabin Fever this Winter Season
There may not be a blizzard coming our way, but quarantine may have you feeling some cabin fever. Cabin fever […]
Top 5 Holiday Exercises to Up your Gift Wrapping Game
Store shelves and wallets are emptying as everyone makes a mad dash for some last-minute gift-giving. With boxes coming in […]
Winter Motivation Tips: Fight SAD(ness) with Exercise
As the seasons are changing, fall turns to winter, days are becoming shorter and the weather is becoming colder. For […]
Top Conditions Physical Therapists Treat
When most people think Physical Therapy, orthopedic and sports injuries tend to be some of the first ideas to come […]
Telemedicine Physical Therapy: PT Goes Virtual
The world changed a lot over the past 6 months. People are now working from home, zooming for school, and […]
Perfect Desk Posture: Tips for Online Learning
Virtual learning is the new norm for the 2020 school year. It is now more important than ever to properly […]
Exercise: Key Component to Lowering Blood Pressure
According to the American Heart Association, nearly 103 million Americans have high blood pressure. High blood pressure, or hypertension, is […]
Concussions: Signs, Symptoms and Treatment
A concussion is an injury to the brain resulting in temporary loss of normal brain function. According to the CDC, […]