Travel Tips: Top 5 Airplane Stretches to Prevent an Achy Body
Spring Break is upon us and many will be traveling by plane, train, or car to get to their destination. […]
Top Labor Prep Tips from a Pelvic Floor Physical Therapist
Prepping for birth can be overwhelming. While you may find yourself reading books and listening to podcasts on what to […]
Top Dog Walking Safety Tips
Dog walks are a great way to exercise, get fresh air, and break up your workday, all while bonding with […]
12 days of Vaginismus
Let’s talk about painful sex, baby! Vaginismus is the involuntary spasm or tightening of muscles around the vagina, which can […]
Healthy Aging Month
I often ask my patients: “What is your secret to healthy aging”? The variety of answers I receive can range […]