Author: Kristen Wilson
Pregnant and Ready to Pop? Here are 5 Pelvic Floor Exercises for ...
By Kristen Wilson | January 12th, 2025
Welcome to the third trimester… you are getting closer to meeting your sweet baby! However, during this time, you may […]
Exercises to Help Prevent Osteoporosis
By Kristen Wilson | September 19th, 2024
Bone mass and density decrease with age. But did you know that bones grow as a response to the physical […]
Improve Your Cardiovascular Endurance
By Kristen Wilson | February 12th, 2024
What is Cardiovascular Endurance? Cardiovascular endurance, or aerobic fitness, is how well your heart and lungs supply oxygen to your […]
Helping Older Adults Stay Strong This Season!
By Kristen Wilson | December 13th, 2023
Does anyone ever look forward to leaving the house in the winter, especially to exercise? This becomes an even bigger […]
Action Potential Voted Best of Chester County for 2023
By Kristen Wilson | November 6th, 2023
Readers of the Daily Local News voted Action Potential the best physical therapy and the best sports medicine clinic in […]
Travel Tips: Top 5 Airplane Stretches to Prevent an Achy Body
By Kristen Wilson | March 9th, 2023
Spring Break is upon us and many will be traveling by plane, train, or car to get to their destination. […]
Action Potential Named Best in Chesco & Delco!
By Kristen Wilson | January 20th, 2023
In late fall, Action Potential was notified via email that we were not only named 2022 Best of Chester County but […]
Top Labor Prep Tips from a Pelvic Floor Physical Therapist
By Kristen Wilson | September 7th, 2022
Prepping for birth can be overwhelming. While you may find yourself reading books and listening to podcasts on what to […]
Tracy's Farewell...
By Kristen Wilson | July 22nd, 2022
To My Fit4Mom Village,After running Fit4Mom Glen Mills/West Chester for 7 years, first as an owner, then strictly as a […]