Top 5 Exercises for Healthy Aging
Getting old is not for the weak of heart. However, with proper guidance and the correct exercises, healthy aging is […]
Pelvic Floor Strengthening: A Solid Foundation
The pelvic floor is responsible for many key activities including supporting your internal organs, assisting with stabilizing your spine and […]
Give the Gift of Health this Holiday Season
The other morning at the bus-stop I asked my three sons what was on their gift list for the upcoming […]