Archives!
On November 23, 2017 under a beautifully brisk and sunny blue sky, over 840 racers participated in the 5th Annual Action Potential Turkey Trot. Fun was had by all as participants enjoyed a photo booth with props, facepainting, music, and food. In addition, $3500 was donated to Safe Harbor of Chester County, the race beneficiary [...] Read more
Hello blogging world, this is my first blog and I’d like to introduce myself and my profession. I am a staff physical therapist at Action Potential, a spectacular (if I do say so myself) outpatient PT clinic in Glen Mills PA. Who am I really? Well in a nutshell I’m a former D1 athlete, who […]
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Feb 09, 2017
Show your ticker a little love this Valentines Day: Using the Modified BORG to monitor your exercise intensity
One of the biggest concerns our clients share is the worry of how hard to exercise after leaving physical therapy. A valid worry, especially if your health history contains scary words like hypertension, congestive heart failure, and diabetes. Rest assured, showing your heart a little love is easier than you think! What is the Modified […]
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It’s not uncommon to go into a new year with fresh aspirations of how the “new you” is going to look, behave, and succeed. But in all reality, how long do those resolutions last? Most studies of human behavior reveal a 60% dropout rate in the first month of a new year. 60%!! Here are […]
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