Author: Kristen Wilson
Top Dog Walking Safety Tips
By Kristen Wilson | April 6th, 2022
Dog walks are a great way to exercise, get fresh air, and break up your workday, all while bonding with […]
Top 5 Exercises for Maintaining a Strong Core and Pelvic Floor Du...
By Kristen Wilson | January 27th, 2022
It’s true, pregnancy is overwhelming. Your body is changing by the minute and sometimes it feels like there is no […]
12 days of Vaginismus
By Kristen Wilson | December 23rd, 2021
Let’s talk about painful sex, baby! Vaginismus is the involuntary spasm or tightening of muscles around the vagina, which can […]
Action Potential Named: Best in Chester County
By Kristen Wilson | November 4th, 2021
In late September, Action Potential was notified via email that we were named 2021 Best of Chester County in the Health […]
AP Partners With Pattison Sports Group for the GV Turkey Trot
By Kristen Wilson | September 21st, 2021
Action Potential is thrilled to announce a newly formed partnership with Pattison Sports Group for the Garnet Valley Turkey Trot! […]
Action Potential Partners With Fit4Mom
By Kristen Wilson | September 20th, 2021
It is with great excitement that we announce the partnership of FIT4MOM Glen Mills and Action Potential Physical Therapy! Founded […]
Healthy Aging Month
By Kristen Wilson |
I often ask my patients: “What is your secret to healthy aging”? The variety of answers I receive can range […]
Top 5 Exercises for Healthy Aging
By Kristen Wilson | May 4th, 2020
Getting old is not for the weak of heart. However, with proper guidance and the correct exercises, healthy aging is […]
Pelvic Floor Strengthening: A Solid Foundation
By Kristen Wilson |
The pelvic floor is responsible for many key activities including supporting your internal organs, assisting with stabilizing your spine and […]