Author: Sarah Homan
7 Tips for Keeping Your Kids Healthy during the Sport Season
By Sarah Homan | August 20th, 2019
It may be hard to hear this, but Fall is just around the corner. This does not only mean back […]
Aging and Plyometrics: Tips for safe implementation
By Sarah Homan | July 23rd, 2019
“Aging is not for the weak” is a common phrase for aging adults who feel their joints stiffen and ache, […]
What is “Prehab”? Learn How to Prepare for Surgery
By Sarah Homan | June 4th, 2019
Barring any significant trauma requiring immediate medical attention, musculoskeletal surgeries are typically elective. Whether it’s a total joint replacement [of […]
Myth Busters: Do Sports Cause Arthritis?
By Sarah Homan | May 15th, 2019
Many of us have participated in sports throughout our lifespan, playing in high school and college sports, or recreational running/biking. […]
Arthritis Awareness Month: Tips to reduce symptoms
By Sarah Homan | May 1st, 2019
Arthritis can be a real pain in the you know what [insert body part here]. Arthritis, a pathology characterized by […]
Diabetes: What is it and how can I Prevent it?
By Sarah Homan | April 18th, 2019
Unfortunately, the prevalence of diabetes is growing in the US, 26 million people in the US have the disease (8.3%) […]
Foam Rolling: What's All the Hype About?
By Sarah Homan | March 17th, 2019
A common question I get from patients, from younger athletes to weekend warriors, is if there is a benefit to […]
Walking Over Hot Coals: Plantar Fasciitis; what is it and how to...
By Sarah Homan | February 11th, 2019
Ever have stabbing pain starting in your heel and spreading into the bottom of your feet? Is that pain worst […]
Sprained Ankle? Top 5 Tips to Accelerate Recovery
By Sarah Homan | January 29th, 2019
1. Rule out a fracture: The Ottawa ankle rules are a series of quick clinical tests to determine the likelihood […]