Author: Sarah Homan

What is “Prehab”? Learn How to Prepare for Surgery

By Sarah Homan | June 4th, 2019

Barring any significant trauma requiring immediate medical attention, musculoskeletal surgeries are typically elective. Whether it’s a total joint replacement [of […]

Myth Busters: Do Sports Cause Arthritis?

By Sarah Homan | May 15th, 2019

Many of us have participated in sports throughout our lifespan, playing in high school and college sports, or recreational running/biking. […]

Arthritis Awareness Month: Tips to reduce symptoms

By Sarah Homan | May 1st, 2019

Arthritis can be a real pain in the you know what [insert body part here]. Arthritis, a pathology characterized by […]

Diabetes: What is it and how can I Prevent it?

By Sarah Homan | April 18th, 2019

Unfortunately, the prevalence of diabetes is growing in the US, 26 million people in the US have the disease (8.3%) […]

The key to finding comfort when your symptoms radiate down your a...

By Sarah Homan | April 1st, 2019

Neck and Back pain isn’t the big problem Have you ever woken up the day after a tough workout and […]

Foam Rolling: What's All the Hype About?

By Sarah Homan | March 17th, 2019

A common question I get from patients, from younger athletes to weekend warriors, is if there is a benefit to […]

Winter Is Coming....Here are some helpful tips for the next few w...

By Sarah Homan | December 1st, 2018

Don’t let the picture fool you…Winter is already here.  And if it turns out to be anything like last winter, […]

Can Your Arthritic Joint Predict the Weather

By Sarah Homan | October 13th, 2018

Weather prediction is not the most reliable of pursuits (ask anyone who has watched a news weatherman…). However many of […]

What it means to have a “Healthy Heart”

By Sarah Homan | October 1st, 2018

Did you know that Cardiovascular disease is one of the leading causes of death in the United States? Some common […]