Author: Sarah Homan
Many of us have participated in sports throughout our lifespan, playing in high school and college sports, or recreational running/biking. […]
Arthritis Awareness Month: Tips to reduce symptoms
Arthritis can be a real pain in the you know what [insert body part here]. Arthritis, a pathology characterized by […]
Diabetes: What is it and how can I Prevent it?
Unfortunately, the prevalence of diabetes is growing in the US, 26 million people in the US have the disease (8.3%) […]
Foam Rolling: What's All the Hype About?
A common question I get from patients, from younger athletes to weekend warriors, is if there is a benefit to […]
Walking Over Hot Coals: Plantar Fasciitis; what is it and how to...
Ever have stabbing pain starting in your heel and spreading into the bottom of your feet? Is that pain worst […]
Sprained Ankle? Top 5 Tips to Accelerate Recovery
1. Rule out a fracture: The Ottawa ankle rules are a series of quick clinical tests to determine the likelihood […]
Pillow Buying Guide: Top Tips
Many people have trouble sleeping, and there are a lot of factors that affect sleep and sleep quality. Stress/anxiety, pain, […]
What it means to have a “Healthy Heart”
Did you know that Cardiovascular disease is one of the leading causes of death in the United States? Some common […]
5 Tips for Beating Dehydration this Summer
Battling the heat in the middle of summer is never easy and even worse, it is humid! This is one […]