Author: Sarah Homan

Myth Busters: Do Sports Cause Arthritis?

By Sarah Homan | May 15th, 2019

Many of us have participated in sports throughout our lifespan, playing in high school and college sports, or recreational running/biking. […]

Arthritis Awareness Month: Tips to reduce symptoms

By Sarah Homan | May 1st, 2019

Arthritis can be a real pain in the you know what [insert body part here]. Arthritis, a pathology characterized by […]

Diabetes: What is it and how can I Prevent it?

By Sarah Homan | April 18th, 2019

Unfortunately, the prevalence of diabetes is growing in the US, 26 million people in the US have the disease (8.3%) […]

Foam Rolling: What's All the Hype About?

By Sarah Homan | March 17th, 2019

A common question I get from patients, from younger athletes to weekend warriors, is if there is a benefit to […]

Walking Over Hot Coals: Plantar Fasciitis; what is it and how to...

By Sarah Homan | February 11th, 2019

Ever have stabbing pain starting in your heel and spreading into the bottom of your feet?  Is that pain worst […]

Sprained Ankle? Top 5 Tips to Accelerate Recovery

By Sarah Homan | January 29th, 2019

1. Rule out a fracture: The Ottawa ankle rules are a series of quick clinical tests to determine the likelihood […]

Pillow Buying Guide: Top Tips

By Sarah Homan | January 15th, 2019

Many people have trouble sleeping, and there are a lot of factors that affect sleep and sleep quality. Stress/anxiety, pain, […]

What it means to have a “Healthy Heart”

By Sarah Homan | October 1st, 2018

Did you know that Cardiovascular disease is one of the leading causes of death in the United States? Some common […]

5 Tips for Beating Dehydration this Summer

By Sarah Homan | August 10th, 2018

Battling the heat in the middle of summer is never easy and even worse, it is humid! This is one […]