Author: Sarah Homan
COVID19 Long Haulers: 5 Steps to Recovery
By Sarah Homan | March 5th, 2021
COVID19 has taken a toll on everyone in many different ways. For those who had COVID19, around 10% can still […]
Top 5 Essential Stretches for Runners
By Sarah Homan | January 26th, 2021
Annually, 30-75% of runners acquire running-related injuries. Injuries can stem from weakness, poor form, ramping up exercise too quickly, or […]
8 Crazy Nights: At Home Holiday Workout
By Sarah Homan | December 11th, 2020
It is the holiday season (in case the radio or stores haven’t notified you). We all have loosened our belts […]
Action Potential: "Best of Delco" Physical Therapy
By Sarah Homan | November 19th, 2020
In October, word came via email that Action Potential won 2020 Best of Delco in three categories: Best Physical Medicine […]
Sciatica: Top Exercises to Kick the Pain in your Butt
By Sarah Homan | October 16th, 2020
Sciatica can be a real pain in the butt, literally! 40% of American’s experience it which impacts the quality of […]
Top 6 Plyometric Exercises For Active Older Adults
By Sarah Homan | October 1st, 2020
In 2020 many of us have been stuck at home and our normal routines shifted. A positive from this is […]
Top 8 Tips for Safe Lifting: From Boxes to Grandkids
By Sarah Homan | August 12th, 2020
The most common reason for people going to PT is low back pain. Low back pain can occur from a […]
Arthritis Tips: 5 Ways to Keep Moving
By Sarah Homan | July 16th, 2020
Arthritis, specifically, osteoarthritis, is an inflammation of the joint. It is one of the most common disabilities in the US. […]
Direct Access: Do I Need a Referral for Physical Therapy?
By Sarah Homan | June 15th, 2020
Most people experience some sort of muscle and joint pain during the year and don’t know if they should see […]