Author: Sarah Homan

Many people have trouble sleeping, and there are a lot of factors that affect sleep and sleep quality. Stress/anxiety, pain, […]

Did you know that Cardiovascular disease is one of the leading causes of death in the United States? Some common […]

Battling the heat in the middle of summer is never easy and even worse, it is humid! This is one […]

I’ll start with a disclaimer, this blog post is mostly a helpful reminder for myself. In the next couple of […]

What is the core? It is all the muscles in your torso, from your shoulders to your hips, people usually […]

Countless studies have found a link between chronic sitting with a higher risk of many diseases including, diabetes, cardiovascular disease, […]

Earlier this year I delved into the topic of dizziness. As described in that post, there are a lot of […]

Quality Matters As with most things, quality trumps quantity, and Physical Therapy (PT) is no different. With rising medical costs, […]

It’s March madness and everyone is tuning in to watch the big-name schools compete and hopefully see some underdog upsets. […]