Author: Sarah Homan

Holiday Wellness: 5 Tips to Keep the Season Bright

By Sarah Homan | December 16th, 2019

As we enter the week up to Christmas and New Year, we can get caught up with the hoopla of […]

Are exercise and the economy related?

By Sarah Homan | November 18th, 2019

Exercise and the Global Economy It is no secret that physical activity has significant benefits to our health. Regular activity […]

Top 6 Travel Tips for Older Adults

By Sarah Homan | October 21st, 2019

Summer vacation might be over, but everyone knows the best time to travel is in the fall. Fall brings cooler […]

Top 10 Running Tips Every PT Wants You to Know

By Sarah Homan | October 4th, 2019

It doesn’t matter what your running experience level is…all you need is motivation to succeed! Following these top 10 running […]

5 Tips to Kick the Crick in your Neck

By Sarah Homan | September 18th, 2019

Pain is never pleasant, but something about neck pain really seems to be a pain in the neck. We can […]

7 Tips for Keeping Your Kids Healthy during the Sport Season

By Sarah Homan | August 20th, 2019

It may be hard to hear this, but Fall is just around the corner. This does not only mean back […]

Aging and Plyometrics: Tips for safe implementation

By Sarah Homan | July 23rd, 2019

“Aging is not for the weak” is a common phrase for aging adults who feel their joints stiffen and ache, […]

Top Places to Enjoy Fireworks this 4th of July! (Plus 3 easy tips...

By Sarah Homan | July 1st, 2019

It’s that time of the year again, everyone is making big plans for the long 4th of July weekend. Whether […]

Reach Your Potential and Community at the Turkey Trot

By Sarah Homan | June 18th, 2019

Family and community have been the cornerstone of Action Potential owners Kristen Wilson and Kathy Dixon’s business focus. By establishing […]