Author: Sarah Homan

Fall Prevention Tips

By Sarah Homan | February 6th, 2020

A fall is any unexpected event where you lose your balance that may or may not result with your landing […]

6 Benefits of Exercising in the Cold

By Sarah Homan | January 21st, 2020

It’s the new year, a time when we take stock of the previous year and start making goals for the […]

Holiday Wellness: 5 Tips to Keep the Season Bright

By Sarah Homan | December 16th, 2019

As we enter the week up to Christmas and New Year, we can get caught up with the hoopla of […]

Top 6 Travel Tips for Older Adults

By Sarah Homan | October 21st, 2019

Summer vacation might be over, but everyone knows the best time to travel is in the fall. Fall brings cooler […]

Top 10 Running Tips Every PT Wants You to Know

By Sarah Homan | October 4th, 2019

It doesn’t matter what your running experience level is…all you need is motivation to succeed! Following these top 10 running […]

5 Tips to Kick the Crick in your Neck

By Sarah Homan | September 18th, 2019

Pain is never pleasant, but something about neck pain really seems to be a pain in the neck. We can […]

7 Tips for Keeping Your Kids Healthy during the Sport Season

By Sarah Homan | August 20th, 2019

It may be hard to hear this, but Fall is just around the corner. This does not only mean back […]

Aging and Plyometrics: Tips for safe implementation

By Sarah Homan | July 23rd, 2019

“Aging is not for the weak” is a common phrase for aging adults who feel their joints stiffen and ache, […]

What is “Prehab”? Learn How to Prepare for Surgery

By Sarah Homan | June 4th, 2019

Barring any significant trauma requiring immediate medical attention, musculoskeletal surgeries are typically elective. Whether it’s a total joint replacement [of […]