Author: Amy Gabriel

Top Places to Hike in Southeastern Pennsylvania

By Amy Gabriel | July 6th, 2022

The days are longer days and warmer weather has us all looking for ways to spend more time soaking up […]

Top 5 Tips to Reduce Pain with Intercourse

By Amy Gabriel | February 1st, 2022

Roses are red, violets are blue, sexual intimacy is meant to be enjoyable for both your partner and you…With Valentine’s […]

Fall Festivities: Top Halloween Exercises

By Amy Gabriel | October 4th, 2021

The air is crisp, and fall is here. We have come to supply you with spooky exercises for the best […]

Top 5 Pool Exercises

By Amy Gabriel | July 7th, 2021

It’s feeling HOT HOT HOT outside these days! With the Summer sun beating down, there is no better time to […]

Boost Your Mental Health with Outdoor Activities in PA

By Amy Gabriel | April 30th, 2021

May is “Mental Health Awareness Month”. For some people, getting a needed mental health boost means spending quality time with […]

Top 4 Tips to Reduce Back Pain While Gardening

By Amy Gabriel | April 6th, 2021

Spring has officially sprung! The days are longer and the weather is warmer. It is the perfect time of year […]

MS Awareness Month: The Importance of Staying Active with Multipl...

By Amy Gabriel | March 18th, 2021

March is National Multiple Sclerosis month. Multiple sclerosis (MS) is a disease in which the immune system has an abnormal […]

Top Couples Exercises to Spice Up Valentine’s Day

By Amy Gabriel | February 3rd, 2021

Valentine’s day is fast approaching and the sweet smell of love is in the air… Or is that the smell […]

6 Easy Steps to Reduce Cabin Fever this Winter Season

By Amy Gabriel | January 5th, 2021

There may not be a blizzard coming our way, but quarantine may have you feeling some cabin fever. Cabin fever […]