Author: Amy Gabriel-Kollmann
5 Easy Mobility Exercises to Keep You Moving with Parkinson’s D...
By Amy Gabriel-Kollmann | April 7th, 2025
April is Parkinson’s Disease Awareness Month. Parkinson’s Disease (PD), is the second most common degenerative neurological disorder, affecting about 1 […]
10 Mommy and Me Exercises
By Amy Gabriel-Kollmann | May 14th, 2024
The month of May is all about celebrating the Moms in our lives! As moms, especially those with young babies […]
Spring into Your Step: Top 5 Ways To Get Moving this Season
By Amy Gabriel-Kollmann | April 5th, 2023
Spring has sprung, but how is the spring in your step? The birds are chirping, the flowers are blooming, and […]
12 Days of Christmas: Mommy & Me Holiday-Themed Exercises
By Amy Gabriel-Kollmann | December 9th, 2022
Santa Claus is coming to town… and so is the hustle and bustle of the holiday season. The holidays can […]
Top Places to Hike in Southeastern Pennsylvania
By Amy Gabriel-Kollmann | July 6th, 2022
The days are longer days and warmer weather has us all looking for ways to spend more time soaking up […]
Top 5 Tips to Reduce Pain with Intercourse
By Amy Gabriel-Kollmann | February 1st, 2022
Roses are red, violets are blue, sexual intimacy is meant to be enjoyable for both your partner and you…With Valentine’s […]
Fall Festivities: Top Halloween Exercises
By Amy Gabriel-Kollmann | October 4th, 2021
The air is crisp, and fall is here. We have come to supply you with spooky exercises for the best […]
Top 5 Pool Exercises
By Amy Gabriel-Kollmann | July 7th, 2021
It’s feeling HOT HOT HOT outside these days! With the Summer sun beating down, there is no better time to […]
Boost Your Mental Health with Outdoor Activities in PA
By Amy Gabriel-Kollmann | April 30th, 2021
May is “Mental Health Awareness Month”. For some people, getting a needed mental health boost means spending quality time with […]