Author: Amy Gabriel

Top 5 Pool Exercises

By Amy Gabriel | July 7th, 2021

It’s feeling HOT HOT HOT outside these days! With the Summer sun beating down, there is no better time to […]

Boost Your Mental Health with Outdoor Activities in PA

By Amy Gabriel | April 30th, 2021

May is “Mental Health Awareness Month”. For some people, getting a needed mental health boost means spending quality time with […]

Top 4 Tips to Reduce Back Pain While Gardening

By Amy Gabriel | April 6th, 2021

Spring has officially sprung! The days are longer and the weather is warmer. It is the perfect time of year […]

MS Awareness Month: The Importance of Staying Active with Multipl...

By Amy Gabriel | March 18th, 2021

March is National Multiple Sclerosis month. Multiple sclerosis (MS) is a disease in which the immune system has an abnormal […]

Top Couples Exercises to Spice Up Valentine’s Day

By Amy Gabriel | February 3rd, 2021

Valentine’s day is fast approaching and the sweet smell of love is in the air… Or is that the smell […]

6 Easy Steps to Reduce Cabin Fever this Winter Season

By Amy Gabriel | January 5th, 2021

There may not be a blizzard coming our way, but quarantine may have you feeling some cabin fever. Cabin fever […]

Top 5 Holiday Exercises to Up your Gift Wrapping Game

By Amy Gabriel | December 10th, 2020

Store shelves and wallets are emptying as everyone makes a mad dash for some last-minute gift-giving. With boxes coming in […]

Winter Motivation Tips: Fight SAD(ness) with Exercise

By Amy Gabriel | November 4th, 2020

As the seasons are changing, fall turns to winter, days are becoming shorter and the weather is becoming colder. For […]

Top Conditions Physical Therapists Treat

By Amy Gabriel | September 24th, 2020

When most people think Physical Therapy, orthopedic and sports injuries tend to be some of the first ideas to come […]