Author: Amy Gabriel

Exercise: Key Component to Lowering Blood Pressure

By Amy Gabriel | August 3rd, 2020

According to the American Heart Association, nearly 103 million Americans have high blood pressure. High blood pressure, or hypertension, is […]

Concussions: Signs, Symptoms and Treatment

By Amy Gabriel | July 7th, 2020

A concussion is an injury to the brain resulting in temporary loss of normal brain function. According to the CDC, […]

Chronic Pain: Management Tips and Tricks

By Amy Gabriel | June 16th, 2020

Pain is a normal human experience and without pain, we wouldn’t survive. Our bodies rely on an “alarm system” called […]

Exercising with Parkinson’s Disease

By Amy Gabriel | April 3rd, 2020

April is Parkinson’s Disease Awareness Month. Parkinson’s Disease (PD) is the second most common degenerative neurological disorder, affecting about 1 […]

Dynamic Warmup: Top 5 Stretches

By Amy Gabriel | March 27th, 2020

Before starting any type of physical activity, it is important to prepare your body through a dynamic warm up. Warming […]

PT For Back Pain - 3 Best Stretches For Relief

By Amy Gabriel |

Top 3 stretches for back pain Low back pain affects nearly 80% of adults at some point in their lifetime. […]

Desk Posture: Are you sitting right?

By Amy Gabriel |

“Stop slouching, sit up tall, head up, shoulders back!” Chances are we have all heard some form of these phrases […]

Healthy Sleep: Are You Getting Enough?

By Amy Gabriel | March 3rd, 2020

Sleep is an essential part of our overall health. A two year study conducted by the sleep foundation, found that […]

7 Surprising Conditions a Physical Therapist can Treat

By Amy Gabriel | January 28th, 2020

When most people think Physical Therapy, orthopedic and sports injuries tend to be some of the first ideas to come […]