Author: Sarah Homan

What is Pelvic Floor Therapy?

By Sarah Homan | August 18th, 2021

You or someone you know may have been to physical therapy for joint/back pain, recovery after surgery, or even after […]

Top Light Weight Strengthening Exercises

By Sarah Homan | May 25th, 2021

Strength training is just as important to your overall health and wellness as cardio. Cardio exercises such as walking, running, […]

Vertigo: Can you treat it Yourself?

By Sarah Homan | April 16th, 2021

Every person will experience dizziness at some time in their life. There are many different causes of dizziness, as well […]

COVID19 Long Haulers: 5 Steps to Recovery

By Sarah Homan | March 5th, 2021

COVID19 has taken a toll on everyone in many different ways. For those who had COVID19, around 10% can still […]

Top 5 Essential Stretches for Runners

By Sarah Homan | January 26th, 2021

Annually, 30-75% of runners acquire running-related injuries. Injuries can stem from weakness, poor form, ramping up exercise too quickly, or […]

8 Crazy Nights: At Home Holiday Workout

By Sarah Homan | December 11th, 2020

It is the holiday season (in case the radio or stores haven’t notified you). We all have loosened our belts […]

Action Potential: "Best of Delco" Physical Therapy

By Sarah Homan | November 19th, 2020

In October, word came via email that Action Potential won 2020 Best of Delco in three categories: Best Physical Medicine […]

Sciatica: Top Exercises to Kick the Pain in your Butt

By Sarah Homan | October 16th, 2020

Sciatica can be a real pain in the butt, literally! 40% of American’s experience it which impacts the quality of […]

Top 6 Plyometric Exercises For Active Older Adults

By Sarah Homan | October 1st, 2020

In 2020 many of us have been stuck at home and our normal routines shifted. A positive from this is […]