Author: Sarah Homan
Jaw Dropper: The Truth About TMJ
By Sarah Homan | May 8th, 2025
Do you get headaches or grind your teeth as you sleep? Does your jaw click when you open or close […]
Gratitude: Five Ways to Strengthen Your Relationships and...
By Sarah Homan | November 19th, 2024
The Thanksgiving season is unique because not only is it a time to spend time with family and to stuff […]
Dry Needling: What it is & Who Can it Help
By Sarah Homan | June 12th, 2023
Dry Needling Q&A Dry Needling can be a scary concept, especially if you are not sure what it is and […]
Breath, the First Step to Wellness
By Sarah Homan | August 9th, 2022
August is national wellness month, and wellness has been a hot topic in our society and a focus of this […]
Running Tips: Top Ways to Reduce Injury
By Sarah Homan | March 9th, 2022
Spring is around the corner! Goodbye winter and hello longer days and warmer afternoons. For us runners, it means more […]
Top Holiday Exercises: 12 Days of Stretches
By Sarah Homan | December 6th, 2021
The holiday season can be the most wonderful time of the year. However, our bodies may not feel so “wonderful” […]
What is Pelvic Floor Therapy?
By Sarah Homan | August 18th, 2021
You or someone you know may have been to physical therapy for joint/back pain, recovery after surgery, or even after […]
Top Light Weight Strengthening Exercises
By Sarah Homan | May 25th, 2021
Strength training is just as important to your overall health and wellness as cardio. Cardio exercises such as walking, running, […]
Vertigo: Can you treat it Yourself?
By Sarah Homan | April 16th, 2021
Every person will experience dizziness at some time in their life. There are many different causes of dizziness, as well […]