Author: Sarah Homan

Top 5 Essential Stretches for Runners

By Sarah Homan | January 26th, 2021

Annually, 30-75% of runners acquire running-related injuries. Injuries can stem from weakness, poor form, ramping up exercise too quickly, or […]

8 Crazy Nights: At Home Holiday Workout

By Sarah Homan | December 11th, 2020

It is the holiday season (in case the radio or stores haven’t notified you). We all have loosened our belts […]

Action Potential: "Best of Delco" Physical Therapy

By Sarah Homan | November 19th, 2020

In October, word came via email that Action Potential won 2020 Best of Delco in three categories: Best Physical Medicine […]

Sciatica: Top Exercises to Kick the Pain in your Butt

By Sarah Homan | October 16th, 2020

Sciatica can be a real pain in the butt, literally! 40% of American’s experience it which impacts the quality of […]

Top 6 Plyometric Exercises For Active Older Adults

By Sarah Homan | October 1st, 2020

In 2020 many of us have been stuck at home and our normal routines shifted. A positive from this is […]

Top 8 Tips for Safe Lifting: From Boxes to Grandkids

By Sarah Homan | August 12th, 2020

The most common reason for people going to PT is low back pain. Low back pain can occur from a […]

Arthritis Tips: 5 Ways to Keep Moving

By Sarah Homan | July 16th, 2020

Arthritis, specifically, osteoarthritis, is an inflammation of the joint. It is one of the most common disabilities in the US. […]

Direct Access: Do I Need a Referral for Physical Therapy?

By Sarah Homan | June 15th, 2020

Most people experience some sort of muscle and joint pain during the year and don’t know if they should see […]

5 Steps to Safely Start Running

By Sarah Homan | May 19th, 2020

Spring is here and as the weather warms, the outdoors beckons. For some the nicer climate also coincides with a […]