Author: Sarah Homan

Breath, the First Step to Wellness

By Sarah Homan | August 9th, 2022

August is national wellness month, and wellness has been a hot topic in our society and a focus of this […]

Running Tips: Top Ways to Reduce Injury

By Sarah Homan | March 9th, 2022

Spring is around the corner! Goodbye winter and hello longer days and warmer afternoons. For us runners, it means more […]

Top Holiday Exercises: 12 Days of Stretches

By Sarah Homan | December 6th, 2021

The holiday season can be the most wonderful time of the year. However, our bodies may not feel so “wonderful” […]

What is Pelvic Floor Therapy?

By Sarah Homan | August 18th, 2021

You or someone you know may have been to physical therapy for joint/back pain, recovery after surgery, or even after […]

Top Light Weight Strengthening Exercises

By Sarah Homan | May 25th, 2021

Strength training is just as important to your overall health and wellness as cardio. Cardio exercises such as walking, running, […]

Vertigo: Can you treat it Yourself?

By Sarah Homan | April 16th, 2021

Every person will experience dizziness at some time in their life. There are many different causes of dizziness, as well […]

COVID19 Long Haulers: 5 Steps to Recovery

By Sarah Homan | March 5th, 2021

COVID19 has taken a toll on everyone in many different ways. For those who had COVID19, around 10% can still […]

Top 5 Essential Stretches for Runners

By Sarah Homan | January 26th, 2021

Annually, 30-75% of runners acquire running-related injuries. Injuries can stem from weakness, poor form, ramping up exercise too quickly, or […]

8 Crazy Nights: At Home Holiday Workout

By Sarah Homan | December 11th, 2020

It is the holiday season (in case the radio or stores haven’t notified you). We all have loosened our belts […]