Author: Sarah Homan

8 Tips for Safe Lifting: From Boxes to Grandkids

By Sarah Homan | August 12th, 2020

The most common reason for people going to PT is low back pain. Low back pain can occur from a […]

Arthritis Tips: 5 Ways to Keep Moving

By Sarah Homan | July 16th, 2020

Arthritis, specifically, osteoarthritis, is an inflammation of the joint. It is one of the most common disabilities in the US. […]

Direct Access: Do I need a script for Physical Therapy ?

By Sarah Homan | June 15th, 2020

Most people experience some sort of muscle and joint pain during the year and don’t know if they should see […]

5 Steps to Safely Start Running

By Sarah Homan | May 19th, 2020

Spring is here and as the weather warms, the outdoors beckons. For some the nicer climate also coincides with a […]

Soreness or Pain: How to Tell the Difference

By Sarah Homan | April 27th, 2020

There are many benefits to exercise physically and mentally. But if you are starting after a long hiatus, it may […]

Top 5 Exercises to Stay Strong and Healthy after PT

By Sarah Homan | April 2nd, 2020

“What are a few good exercises that I can incorporate into my routine that will keep me healthy and get […]

Fall Prevention Tips

By Sarah Homan | February 6th, 2020

A fall is any unexpected event where you lose your balance that may or may not result with your landing […]

6 Benefits of Exercising in the Cold

By Sarah Homan | January 21st, 2020

It’s the new year, a time when we take stock of the previous year and start making goals for the […]

Holiday Wellness: 5 Tips to Keep the Season Bright

By Sarah Homan | December 16th, 2019

As we enter the week up to Christmas and New Year, we can get caught up with the hoopla of […]