Breath, the First Step to Wellness
August is national wellness month, and wellness has been a hot topic in our society and a focus of this […]
Running Tips: Top Ways to Reduce Injury
Spring is around the corner! Goodbye winter and hello longer days and warmer afternoons. For us runners, it means more […]
Top Holiday Exercises: 12 Days of Stretches
The holiday season can be the most wonderful time of the year. However, our bodies may not feel so “wonderful” […]
What is Pelvic Floor Therapy?
You or someone you know may have been to physical therapy for joint/back pain, recovery after surgery, or even after […]
Top Light Weight Strengthening Exercises
Strength training is just as important to your overall health and wellness as cardio. Cardio exercises such as walking, running, […]
Vertigo: Can you treat it Yourself?
Every person will experience dizziness at some time in their life. There are many different causes of dizziness, as well […]
COVID19 Long Haulers: 5 Steps to Recovery
COVID19 has taken a toll on everyone in many different ways. For those who had COVID19, around 10% can still […]
Top 5 Essential Stretches for Runners
Annually, 30-75% of runners acquire running-related injuries. Injuries can stem from weakness, poor form, ramping up exercise too quickly, or […]
8 Crazy Nights: At Home Holiday Workout
It is the holiday season (in case the radio or stores haven’t notified you). We all have loosened our belts […]