8 Tips for Safe Lifting: From Boxes to Grandkids
The most common reason for people going to PT is low back pain. Low back pain can occur from a […]
Arthritis Tips: 5 Ways to Keep Moving
Arthritis, specifically, osteoarthritis, is an inflammation of the joint. It is one of the most common disabilities in the US. […]
Direct Access: Do I need a script for Physical Therapy ?
Most people experience some sort of muscle and joint pain during the year and don’t know if they should see […]
5 Steps to Safely Start Running
Spring is here and as the weather warms, the outdoors beckons. For some the nicer climate also coincides with a […]
Soreness or Pain: How to Tell the Difference
There are many benefits to exercise physically and mentally. But if you are starting after a long hiatus, it may […]
Top 5 Exercises to Stay Strong and Healthy after PT
“What are a few good exercises that I can incorporate into my routine that will keep me healthy and get […]
Fall Prevention Tips
A fall is any unexpected event where you lose your balance that may or may not result with your landing […]
6 Benefits of Exercising in the Cold
It’s the new year, a time when we take stock of the previous year and start making goals for the […]
Holiday Wellness: 5 Tips to Keep the Season Bright
As we enter the week up to Christmas and New Year, we can get caught up with the hoopla of […]