Top 5 Essential Stretches for Runners
Annually, 30-75% of runners acquire running-related injuries. Injuries can stem from weakness, poor form, ramping up exercise too quickly, or […]
8 Crazy Nights: At Home Holiday Workout
It is the holiday season (in case the radio or stores haven’t notified you). We all have loosened our belts […]
Action Potential: "Best of Delco" Physical Therapy
In October, word came via email that Action Potential won 2020 Best of Delco in three categories: Best Physical Medicine […]
Sciatica: Top Exercises to Kick the Pain in your Butt
Sciatica can be a real pain in the butt, literally! 40% of American’s experience it which impacts the quality of […]
Top 6 Plyometric Exercises For Active Older Adults
In 2020 many of us have been stuck at home and our normal routines shifted. A positive from this is […]
Top 8 Tips for Safe Lifting: From Boxes to Grandkids
The most common reason for people going to PT is low back pain. Low back pain can occur from a […]
Arthritis Tips: 5 Ways to Keep Moving
Arthritis, specifically, osteoarthritis, is an inflammation of the joint. It is one of the most common disabilities in the US. […]
Direct Access: Do I Need a Referral for Physical Therapy?
Most people experience some sort of muscle and joint pain during the year and don’t know if they should see […]
5 Steps to Safely Start Running
Spring is here and as the weather warms, the outdoors beckons. For some the nicer climate also coincides with a […]