The Thanksgiving season is unique because not only is it a time to spend time with family and to stuff our bellies, but it is a reminder to step back and reflect on the previous year through the lens of gratitude.
Gratitude has been a buzzword for some time now, and for good reason. Gratitude is not just a polite thing that we learned from our parents and teachers as children. Studies over the last 10+ years have shown that practicing gratitude regularly has a significant impact on your health and wellness.
When we express gratitude, our brains release the chemicals dopamine and serotonin, which help to regulate our moods and to feel happier and more content. And studies show that practicing gratitude lowers blood pressure and other markers of heart health.
In fact, those who practice gratitude not only feel better but suffer less headaches, anxiety/stress, pain, compassion fatigue, and digestive issues—all symptoms linked to our sympathetic nervous system (fight or flight). In addition, they experience better sleep quality, greater resiliency, and self esteem.
Incorporating gratitude can be easy, you just need to start! Read below for some ways that you can incorporate gratitude into your life.
- Write it Down: Keep a journal were you can write one or more daily gratitudes.
- Be Specific: Instead of just saying “thanks,” stop and pinpoint precisely what you are thankful for in your life.
- Redirect Your Thoughts: when feeling negative or frustrated, shift your focus to a positive aspect of the situation.
- Share Your Gratitude: Send a note or express thanks to a family/friend/colleague at a meal with regularity.
- Practice Mindfulness: Take a few minutes each day to focus on your breath and be present in the moment. Notice the sights, sounds, and sensations around you and appreciate them for what they are.
In our fast-paced society, full schedules, and constant “noise” from social media and TV/radio, try to step back, reflect, and view your world through the lens of gratitude. And even better, see if you can incorporate some of these practices in your life in the next month or year.
Grateful for your PT? Drop them a note of thanks at actionpotential@reachyours.com. Be well!