What is Pelvic Floor Therapy?
You or someone you know may have been to physical therapy for joint/back pain, recovery after surgery, or even after […]
Postpartum Tips: Surviving the 4th Trimester
Congratulations! You’re now finally able to hold your precious little human in your arms! As a new mom, I myself […]
Top Couples Exercises to Spice Up Valentine’s Day
Valentine’s day is fast approaching and the sweet smell of love is in the air… Or is that the smell […]
Pelvic Floor Strengthening: A Solid Foundation
The pelvic floor is responsible for many key activities including supporting your internal organs, assisting with stabilizing your spine and […]