Running Tips: Top Ways to Reduce Injury
Spring is around the corner! Goodbye winter and hello longer days and warmer afternoons. For us runners, it means more […]
Top Holiday Exercises: 12 Days of Stretches
The holiday season can be the most wonderful time of the year. However, our bodies may not feel so “wonderful” […]
5 Steps to Safely Start Running
Spring is here and as the weather warms, the outdoors beckons. For some the nicer climate also coincides with a […]
Soreness or Pain: How to Tell the Difference
There are many benefits to exercise physically and mentally. But if you are starting after a long hiatus, it may […]
Dynamic Warm Up: Top 5 Stretches
Before starting any type of physical activity, it is important to prepare your body through a dynamic warm up. Warming […]
PT For Back Pain - 3 Best Stretches For Relief
Top 3 stretches for back pain Low back pain affects nearly 80% of adults at some point in their lifetime. […]