Trouble with Constipation? - Understanding Your Pelvic Floor and ...
Most people may have heard that pelvic health can impact your bladder. However, did you know that your pelvic floor can also affect your bowels and bowel movements? Yes, a healthy pelvic floor can help you poop better!
5 Reasons Males May Benefit from Pelvic Physical Therapy
If you or someone you love has a penis, you’ve come to the right place. Pelvic health physical therapy is […]
Top Labor Prep Tips from a Pelvic Floor Physical Therapist
Prepping for birth can be overwhelming. While you may find yourself reading books and listening to podcasts on what to […]
Breath, the First Step to Wellness
August is national wellness month, and wellness has been a hot topic in our society and a focus of this […]
Tracy's Farewell...
To My Fit4Mom Village,After running Fit4Mom Glen Mills/West Chester for 7 years, first as an owner, then strictly as a […]
Top 5 Tips to Reduce Pain with Intercourse
Roses are red, violets are blue, sexual intimacy is meant to be enjoyable for both your partner and you…With Valentine’s […]