5 Reasons Males May Benefit from Pelvic Physical Therapy
If you or someone you love has a penis, you’ve come to the right place. Pelvic health physical therapy is […]
Top Labor Prep Tips from a Pelvic Floor Physical Therapist
Prepping for birth can be overwhelming. While you may find yourself reading books and listening to podcasts on what to […]
Breath, the First Step to Wellness
August is national wellness month, and wellness has been a hot topic in our society and a focus of this […]
Tracy's Farewell...
To My Fit4Mom Village,After running Fit4Mom Glen Mills/West Chester for 7 years, first as an owner, then strictly as a […]
Top 5 Tips to Reduce Pain with Intercourse
Roses are red, violets are blue, sexual intimacy is meant to be enjoyable for both your partner and you…With Valentine’s […]
Top 5 Exercises for Maintaining a Strong Core and Pelvic Floor Du...
It’s true, pregnancy is overwhelming. Your body is changing by the minute and sometimes it feels like there is no […]