Top 5 Tips to Reduce Pain with Intercourse
Roses are red, violets are blue, sexual intimacy is meant to be enjoyable for both your partner and you…With Valentine’s […]
Top 5 Exercises for Maintaining a Strong Core and Pelvic Floor Du...
It’s true, pregnancy is overwhelming. Your body is changing by the minute and sometimes it feels like there is no […]
12 days of Vaginismus
Let’s talk about painful sex, baby! Vaginismus is the involuntary spasm or tightening of muscles around the vagina, which can […]
Action Potential Partners With Fit4Mom
It is with great excitement that we announce the partnership of FIT4MOM Glen Mills and Action Potential Physical Therapy! Founded […]
What is Pelvic Floor Therapy?
You or someone you know may have been to physical therapy for joint/back pain, recovery after surgery, or even after […]
Postpartum Tips: Surviving the 4th Trimester
Congratulations! You’re now finally able to hold your precious little human in your arms! As a new mom, I myself […]