MS Awareness Month: The Importance of Staying Active with Multipl...
March is National Multiple Sclerosis month. Multiple sclerosis (MS) is a disease in which the immune system has an abnormal […]
COVID19 Long Haulers: 5 Steps to Recovery
COVID19 has taken a toll on everyone in many different ways. For those who had COVID19, around 10% can still […]
Sciatica: Top Exercises to Kick the Pain in your Butt
Sciatica can be a real pain in the butt, literally! 40% of American’s experience it which impacts the quality of […]
Exercising with Parkinson’s Disease
April is Parkinson’s Disease Awareness Month. Parkinson’s Disease (PD) is the second most common degenerative neurological disorder, affecting about 1 […]