5 Exercises to Combat Osteoporosis
What is osteoporosis? It is a condition that develops when the structure and strength of the bones change due to […]
Trouble with Constipation? - Understanding Your Pelvic Floor and ...
Most people may have heard that pelvic health can impact your bladder. However, did you know that your pelvic floor can also affect your bowels and bowel movements? Yes, a healthy pelvic floor can help you poop better!
MS Awareness Month: The Importance of Staying Active with Multipl...
March is National Multiple Sclerosis month. Multiple sclerosis (MS) is a disease in which the immune system has an abnormal […]
COVID19 Long Haulers: 5 Steps to Recovery
COVID19 has taken a toll on everyone in many different ways. For those who had COVID19, around 10% can still […]
Sciatica: Top Exercises to Kick the Pain in your Butt
Sciatica can be a real pain in the butt, literally! 40% of American’s experience it which impacts the quality of […]
Exercising with Parkinson’s Disease
April is Parkinson’s Disease Awareness Month. Parkinson’s Disease (PD) is the second most common degenerative neurological disorder, affecting about 1 […]