Improve Your Cardiovascular Endurance
What is Cardiovascular Endurance? Cardiovascular endurance, or aerobic fitness, is how well your heart and lungs supply oxygen to your […]
Helping Older Adults Stay Strong This Season!
Does anyone ever look forward to leaving the house in the winter, especially to exercise? This becomes an even bigger […]
5 Exercises to Combat Osteoporosis
What is osteoporosis? It is a condition that develops when the structure and strength of the bones change due to […]
Valentine’s Day Guide: Tips for a Healthy Heart
The time is upon us when love is in the air! And whether you like it or not, red and […]
New Year, New Me? Tips for a Healthy and Successful Year
Many people want to make New Year’s resolutions, typically including goals like losing weight, getting healthier, and general self-care. While […]
All Things Fall: Physical Therapy Awareness Month
October is a great month for Fall; fall weather, fall sports, fall fashion, fall foliage, fall flavors, and pumpkin spice […]