New Year, New Me? Tips for a Healthy and Successful Year
Many people want to make New Year’s resolutions, typically including goals like losing weight, getting healthier, and general self-care. While […]
All Things Fall: Physical Therapy Awareness Month
October is a great month for Fall; fall weather, fall sports, fall fashion, fall foliage, fall flavors, and pumpkin spice […]
Breath, the First Step to Wellness
August is national wellness month, and wellness has been a hot topic in our society and a focus of this […]
Top Places to Hike in Southeastern Pennsylvania
The days are longer days and warmer weather has us all looking for ways to spend more time soaking up […]
Top 5 Summer Exercises for Strength and Balance at the Beach:
Ah, sweet summer! For many, the warmer weather of spring has likely lured us out of our cozy winter’s den, […]
5 Ways to Optimize Your Health Beyond 50
Another new year has arrived, and we just keep spinning around the sun! For some, a new year can bring […]