5 Ways to Optimize Your Health Beyond 50
Another new year has arrived, and we just keep spinning around the sun! For some, a new year can bring […]
Healthy Aging Month
I often ask my patients: “What is your secret to healthy aging”? The variety of answers I receive can range […]
Top 5 Exercises for Healthy Aging
Getting old is not for the weak of heart. However, with proper guidance and the correct exercises, healthy aging is […]
Top 5 Exercises to Stay Strong and Healthy after PT
“What are a few good exercises that I can incorporate into my routine that will keep me healthy and get […]
Healthy Sleep: Are You Getting Enough?
Sleep is an essential part of our overall health. A two year study conducted by the sleep foundation, found that […]
Fall Prevention Tips
A fall is any unexpected event where you lose your balance that may or may not result with your landing […]