Improve Your Cardiovascular Endurance
What is Cardiovascular Endurance? Cardiovascular endurance, or aerobic fitness, is how well your heart and lungs supply oxygen to your […]
Cheers to an Intentional 2024!
Set your intention in 2024 with meditation! Meditation has been shown to reduce stress and anxiety, improve sleep, attention span […]
Helping Older Adults Stay Strong This Season!
Does anyone ever look forward to leaving the house in the winter, especially to exercise? This becomes an even bigger […]
Football Weekend Workout!
Football season is in full swing! This time of year, it is easy to pop on the couch for two […]
5 Exercises to Combat Osteoporosis
What is osteoporosis? It is a condition that develops when the structure and strength of the bones change due to […]
Trouble with Constipation? - Understanding Your Pelvic Floor and ...
Most people may have heard that pelvic health can impact your bladder. However, did you know that your pelvic floor can also affect your bowels and bowel movements? Yes, a healthy pelvic floor can help you poop better!