Mayday, May Day: Mental Health Awareness Month
Mayday, May Day! April showers bring May flowers, but what did the May flowers bring? Pollen and allergies? The longing […]
Spring into Your Step: Top 5 Ways To Get Moving this Season
Spring has sprung, but how is the spring in your step? The birds are chirping, the flowers are blooming, and […]
Valentine’s Day Guide: Tips for a Healthy Heart
The time is upon us when love is in the air! And whether you like it or not, red and […]
New Year, New Me? Tips for a Healthy and Successful Year
Many people want to make New Year’s resolutions, typically including goals like losing weight, getting healthier, and general self-care. While […]
All Things Fall: Physical Therapy Awareness Month
October is a great month for Fall; fall weather, fall sports, fall fashion, fall foliage, fall flavors, and pumpkin spice […]
Top Places to Hike in Southeastern Pennsylvania
The days are longer days and warmer weather has us all looking for ways to spend more time soaking up […]