New Year, New Me? Tips for a Healthy and Successful Year
Many people want to make New Year’s resolutions, typically including goals like losing weight, getting healthier, and general self-care. While […]
All Things Fall: Physical Therapy Awareness Month
October is a great month for Fall; fall weather, fall sports, fall fashion, fall foliage, fall flavors, and pumpkin spice […]
Top Places to Hike in Southeastern Pennsylvania
The days are longer days and warmer weather has us all looking for ways to spend more time soaking up […]
Top 5 Summer Exercises for Strength and Balance at the Beach:
Ah, sweet summer! For many, the warmer weather of spring has likely lured us out of our cozy winter’s den, […]
Top Dog Walking Safety Tips
Dog walks are a great way to exercise, get fresh air, and break up your workday, all while bonding with […]
Running Tips: Top Ways to Reduce Injury
Spring is around the corner! Goodbye winter and hello longer days and warmer afternoons. For us runners, it means more […]