Top Labor Prep Tips from a Pelvic Floor Physical Therapist
Prepping for birth can be overwhelming. While you may find yourself reading books and listening to podcasts on what to […]
Tracy's Farewell...
To My Fit4Mom Village,After running Fit4Mom Glen Mills/West Chester for 7 years, first as an owner, then strictly as a […]
Top 5 Tips to Reduce Pain with Intercourse
Roses are red, violets are blue, sexual intimacy is meant to be enjoyable for both your partner and you…With Valentine’s […]
Top 5 Exercises for Maintaining a Strong Core and Pelvic Floor Du...
It’s true, pregnancy is overwhelming. Your body is changing by the minute and sometimes it feels like there is no […]
12 days of Vaginismus
Let’s talk about painful sex, baby! Vaginismus is the involuntary spasm or tightening of muscles around the vagina, which can […]
Action Potential Partners With Fit4Mom
It is with great excitement that we announce the partnership of FIT4MOM Glen Mills and Action Potential Physical Therapy! Founded […]