Top 5 Tips to Reduce Pain with Intercourse
Roses are red, violets are blue, sexual intimacy is meant to be enjoyable for both your partner and you…With Valentine’s […]
Top 5 Exercises for Maintaining a Strong Core and Pelvic Floor Du...
It’s true, pregnancy is overwhelming. Your body is changing by the minute and sometimes it feels like there is no […]
Postpartum Tips: Surviving the 4th Trimester
Congratulations! You’re now finally able to hold your precious little human in your arms! As a new mom, I myself […]
Top 4 Tips to Reduce Back Pain While Gardening
Spring has officially sprung! The days are longer and the weather is warmer. It is the perfect time of year […]
Top 5 Essential Stretches for Runners
Annually, 30-75% of runners acquire running-related injuries. Injuries can stem from weakness, poor form, ramping up exercise too quickly, or […]
Sciatica: Top Exercises to Kick the Pain in your Butt
Sciatica can be a real pain in the butt, literally! 40% of American’s experience it which impacts the quality of […]