PEACE & LOVE for Soft Tissue Injuries
It’s a beautiful spring day, you’re walking your dog and out of nowhere, you roll your ankle on the curb. […]
Cheers to an Intentional 2024!
Set your intention in 2024 with meditation! Meditation has been shown to reduce stress and anxiety, improve sleep, attention span […]
Dry Needling: What it is & Who Can it Help
Dry Needling Q&A Dry Needling can be a scary concept, especially if you are not sure what it is and […]
Top 5 Tips to Reduce Pain with Intercourse
Roses are red, violets are blue, sexual intimacy is meant to be enjoyable for both your partner and you…With Valentine’s […]
Top 5 Exercises for Maintaining a Strong Core and Pelvic Floor Du...
It’s true, pregnancy is overwhelming. Your body is changing by the minute and sometimes it feels like there is no […]
Postpartum Tips: Surviving the 4th Trimester
Congratulations! You’re now finally able to hold your precious little human in your arms! As a new mom, I myself […]