Soreness or Pain: How to Tell the Difference
There are many benefits to exercise physically and mentally. But if you are starting after a long hiatus, it may […]
Dynamic Warm Up: Top 5 Stretches
Before starting any type of physical activity, it is important to prepare your body through a dynamic warm up. Warming […]
PT For Back Pain - 3 Best Stretches For Relief
Top 3 stretches for back pain Low back pain affects nearly 80% of adults at some point in their lifetime. […]
6 Benefits of Exercising in the Cold
It’s the new year, a time when we take stock of the previous year and start making goals for the […]
Top 10 Running Tips Every PT Wants You to Know
It doesn’t matter what your running experience level is…all you need is motivation to succeed! Following these top 10 running […]
7 Tips for Keeping Your Kids Healthy during the Sport Season
It may be hard to hear this, but Fall is just around the corner. This does not only mean back […]