Top 5 Exercises to Stay Strong and Healthy after PT
“What are a few good exercises that I can incorporate into my routine that will keep me healthy and get […]
Healthy Sleep: Are You Getting Enough?
Sleep is an essential part of our overall health. A two year study conducted by the sleep foundation, found that […]
Fall Prevention Tips
A fall is any unexpected event where you lose your balance that may or may not result with your landing […]
Top 6 Travel Tips for Older Adults
Summer vacation might be over, but everyone knows the best time to travel is in the fall. Fall brings cooler […]
Aging and Plyometrics: Tips for safe implementation
“Aging is not for the weak” is a common phrase for aging adults who feel their joints stiffen and ache, […]
Arthritis Awareness Month: Tips to reduce symptoms
Arthritis can be a real pain in the you know what [insert body part here]. Arthritis, a pathology characterized by […]