Breath, the First Step to Wellness
August is national wellness month, and wellness has been a hot topic in our society and a focus of this […]
Top Places to Hike in Southeastern Pennsylvania
The days are longer days and warmer weather has us all looking for ways to spend more time soaking up […]
Top 5 Summer Exercises for Strength and Balance at the Beach:
Ah, sweet summer! For many, the warmer weather of spring has likely lured us out of our cozy winter’s den, […]
5 Ways to Optimize Your Health Beyond 50
Another new year has arrived, and we just keep spinning around the sun! For some, a new year can bring […]
Healthy Aging Month
I often ask my patients: “What is your secret to healthy aging”? The variety of answers I receive can range […]
Top 5 Exercises for Healthy Aging
Getting old is not for the weak of heart. However, with proper guidance and the correct exercises, healthy aging is […]