Exercise: Key Component to Lowering Blood Pressure
According to the American Heart Association, nearly 103 million Americans have high blood pressure. High blood pressure, or hypertension, is […]
Arthritis Tips: 5 Ways to Keep Moving
Arthritis, specifically, osteoarthritis, is an inflammation of the joint. It is one of the most common disabilities in the US. […]
Chronic Pain: Management Tips and Tricks
Pain is a normal human experience and without pain, we wouldn’t survive. Our bodies rely on an “alarm system” called […]
Soreness or Pain: How to Tell the Difference
There are many benefits to exercise physically and mentally. But if you are starting after a long hiatus, it may […]
PT For Back Pain - 3 Best Stretches For Relief
Top 3 stretches for back pain Low back pain affects nearly 80% of adults at some point in their lifetime. […]
Desk Posture Tips: Are you sitting right?
“Stop slouching, sit up tall, head up, shoulders back!” Chances are you heard some form of these phrases throughout our […]