At your Birth Prep session we will review 5 key concepts: Perineal (vaginal) stretching, Labor Positions, Push technique, Post Partum Exercise program, and Resources for post partum care
You are welcome to schedule your two sessions back to back or on different days. Feel free to come alone or bring your partner or doula to your session!
During your session, you have the option of doing the perineal stretching and push technique training with hands on feedback from your therapist. This involves removing your lower body clothing for adequate training and viewing. If you would prefer not to remove your clothes, please notify your therapist.