Top Holiday Exercises: 12 Days of Stretches
The holiday season can be the most wonderful time of the year. However, our bodies may not feel so “wonderful” […]
Fall Festivities: Top Halloween Exercises
The air is crisp, and fall is here. We have come to supply you with spooky exercises for the best […]
Top 5 Pool Exercises
It’s feeling HOT HOT HOT outside these days! With the Summer sun beating down, there is no better time to […]
Top Light Weight Strengthening Exercises
Strength training is just as important to your overall health and wellness as cardio. Cardio exercises such as walking, running, […]
Boost Your Mental Health with Outdoor Activities in PA
May is “Mental Health Awareness Month”. For some people, getting a needed mental health boost means spending quality time with […]
Top 4 Tips to Reduce Back Pain While Gardening
Spring has officially sprung! The days are longer and the weather is warmer. It is the perfect time of year […]