Running in the Summer Heat
Summer is a great time to get outside and participate in all of the activities that we were unable to throughout the winter. With the return of nice weather, many love to get back into hiking, walking and running outside. […]
Dry Needling: What it is & Who Can it Help
Dry Needling Q&A Dry Needling can be a scary concept, especially if you are not sure what it is and […]
Mayday, May Day: Mental Health Awareness Month
Mayday, May Day! April showers bring May flowers, but what did the May flowers bring? Pollen and allergies? The longing […]
Spring into Your Step: Top 5 Ways To Get Moving this Season
Spring has sprung, but how is the spring in your step? The birds are chirping, the flowers are blooming, and […]
Valentine’s Day Guide: Tips for a Healthy Heart
The time is upon us when love is in the air! And whether you like it or not, red and […]
New Year, New Me? Tips for a Healthy and Successful Year
Many people want to make New Year’s resolutions, typically including goals like losing weight, getting healthier, and general self-care. While […]