Taking Action - Blog

Happy National Arthritis Awareness Month! Here are some tips to r...

By Nina Conner | May 1st, 2019

Arthritis can be a real pain in the you know what [insert body part here]. Arthritis, a pathology characterized by […]

Diabetes: What is it and how can I Prevent it?

By Nina Conner | April 18th, 2019

Unfortunately the prevalence of diabetes is growing in the US, 26 million people in the US have diabetes (8.3%) and […]

The key to finding comfort when your symptoms radiate down your a...

By Nina Conner | April 1st, 2019

Neck and Back pain isn’t the big problem Have you ever woken up the day after a tough workout and […]

Foam Rolling: What's All the Hype About?

By Nina Conner | March 17th, 2019

A common question I get from patients, from younger athletes to weekend warriors, is if there is a benefit to […]

March Madness Bracket Challenge: Exercise Edition!

By Nina Conner | March 4th, 2019

Here at Action Potential we take [friendly] competition seriously. So as March rolls in, you can only imagine how we […]

Self-Pay vs Insurance: What You Might Not Know

By Nina Conner | February 26th, 2019

With the cost of healthcare continually rising, in many cases, it can be more cost-effective to pay cash for services […]

Questions You Never Thought to Ask Regarding Insurance Reimbursem...

By Nina Conner |

Can I bill my insurance for reimbursement of my out-of-pocket expenses? This depends on the insurance you have, but in […]

Walking Over Hot Coals: Plantar Fasciitis; what is it and how to...

By Nina Conner | February 11th, 2019

Ever have stabbing pain starting in your heel and spreading into the bottom of your feet?  Is that pain worst […]

Sprain your ankle? These are the 5 best things you can do to help...

By Nina Conner | January 29th, 2019

1. Rule out a fracture: The Ottawa ankle rules are a series of quick clinical tests to determine the likelihood […]