Top 5 Exercises to Stay Strong and Healthy after PT
“What are a few good exercises that I can incorporate into my routine that will keep me healthy and get […]
Dynamic Warm Up: Top 5 Stretches
Before starting any type of physical activity, it is important to prepare your body through a dynamic warm up. Warming […]
PT For Back Pain - 3 Best Stretches For Relief
Top 3 stretches for back pain Low back pain affects nearly 80% of adults at some point in their lifetime. […]
Desk Posture Tips: Are you sitting right?
“Stop slouching, sit up tall, head up, shoulders back!” Chances are you heard some form of these phrases throughout our […]
Healthy Sleep: Are You Getting Enough?
Sleep is an essential part of our overall health. A two year study conducted by the sleep foundation, found that […]
Fall Prevention Tips
A fall is any unexpected event where you lose your balance that may or may not result with your landing […]
6 Benefits of Exercising in the Cold
It’s the new year, a time when we take stock of the previous year and start making goals for the […]
5 Tips To Help Reduce Jaw Pain
Having painful joints is never a pleasant experience. This is especially true when that joint is one of the most […]
Holiday Wellness: 5 Tips to Keep the Season Bright
As we enter the week up to Christmas and New Year, we can get caught up with the hoopla of […]