Taking Action - Blog

Top 5 Exercises to Stay Strong and Healthy after PT

By Sarah Homan | April 2nd, 2020

“What are a few good exercises that I can incorporate into my routine that will keep me healthy and get […]

Dynamic Warm Up: Top 5 Stretches

By Amy Gabriel | March 27th, 2020

Before starting any type of physical activity, it is important to prepare your body through a dynamic warm up. Warming […]

PT For Back Pain - 3 Best Stretches For Relief

By Amy Gabriel |

Top 3 stretches for back pain Low back pain affects nearly 80% of adults at some point in their lifetime. […]

Desk Posture Tips: Are you sitting right?

By Amy Gabriel |

“Stop slouching, sit up tall, head up, shoulders back!” Chances are you heard some form of these phrases throughout our […]

Healthy Sleep: Are You Getting Enough?

By Amy Gabriel | March 3rd, 2020

Sleep is an essential part of our overall health. A two year study conducted by the sleep foundation, found that […]

Fall Prevention Tips

By Sarah Homan | February 6th, 2020

A fall is any unexpected event where you lose your balance that may or may not result with your landing […]

6 Benefits of Exercising in the Cold

By Sarah Homan | January 21st, 2020

It’s the new year, a time when we take stock of the previous year and start making goals for the […]

5 Tips To Help Reduce Jaw Pain

By Amy Gabriel | December 17th, 2019

Having painful joints is never a pleasant experience. This is especially true when that joint is one of the most […]

Holiday Wellness: 5 Tips to Keep the Season Bright

By Sarah Homan | December 16th, 2019

As we enter the week up to Christmas and New Year, we can get caught up with the hoopla of […]