Thank You All: Gratitude and Physical Health
Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have […]
Winter Is Coming....Here are some helpful tips for the next few w...
Don’t let the picture fool you…Winter is already here. And if it turns out to be anything like last winter, […]
Exercise and the Brain: Why Egg Heads are often Fitness Freaks, a...
Dementia and cognition or memory associated disorders in old age are becoming more prevalent. Most of us know of, or […]
5 Ways to Stay Active on NFL Sunday
We’ve finally made it to November and the football season is in full swing. For some of you, this means […]
Can Your Arthritic Joint Predict the Weather
Weather prediction is not the most reliable of pursuits (ask anyone who has watched a news weatherman…). However many of […]
What it means to have a “Healthy Heart”
Did you know that Cardiovascular disease is one of the leading causes of death in the United States? Some common […]
Let's Make A Run for It: Tips to Prevent Running Injuries
So the summer humidity is abating and school has started, the number of runners on the street have definitely increased. […]
Text Neck: The Epidemic that’s Sweeping the Nation….
Whether or not you’ve heard of ‘Text Neck’ before, chances are you have probably seen someone with it. This newly […]
Concussion: What You Need to Know
Definition: A mild traumatic brain injury that occurs after an injury to the head. This can occur with or without […]