Aging and Plyometrics: Tips for safe implementation
“Aging is not for the weak” is a common phrase for aging adults who feel their joints stiffen and ache, […]
Top Places to Enjoy Fireworks this 4th of July! (Plus 3 easy tips...
It’s that time of the year again, everyone is making big plans for the long 4th of July weekend. Whether […]
Reach Your Potential and Community at the Turkey Trot
Family and community have been the cornerstone of Action Potential owners Kristen Wilson and Kathy Dixon’s business focus. By establishing […]
What is “Prehab”?? And how to properly prepare for an electi...
Barring any significant trauma requiring immediate medical attention, musculoskeletal surgeries are typically elective. Whether its a total joint replacement [of […]
Myth Busters: Do Sports Cause Arthritis?
Many of us have participated in sports throughout our lifespan, playing in high school and college sports, or recreational running/biking. […]
Happy National Arthritis Awareness Month! Here are some tips to r...
Arthritis can be a real pain in the you know what [insert body part here]. Arthritis, a pathology characterized by […]
Diabetes: What is it and how can I Prevent it?
Unfortunately the prevalence of diabetes is growing in the US, 26 million people in the US have diabetes (8.3%) and […]
The key to finding comfort when your symptoms radiate down your a...
Neck and Back pain isn’t the big problem Have you ever woken up the day after a tough workout and […]
Foam Rolling: What's All the Hype About?
A common question I get from patients, from younger athletes to weekend warriors, is if there is a benefit to […]