Taking Action - Blog
It doesn’t matter what your running experience level is…all you need is motivation to succeed! Following these top 10 running […]
5 Tips to Kick the Crick in your Neck
Pain is never pleasant, but something about neck pain really seems to be a pain in the neck. We can […]
7 Tips for Keeping Your Kids Healthy during the Sport Season
It may be hard to hear this, but Fall is just around the corner. This does not only mean back […]
Is the Arm Bone Connected to the Hip Bone?
We’ve all grew up hearing the little jingle about how the “knee bone’s connected to the thigh bone” (if you […]
Aging and Plyometrics: Tips for safe implementation
“Aging is not for the weak” is a common phrase for aging adults who feel their joints stiffen and ache, […]
Top Places to Enjoy Fireworks this 4th of July! (Plus 3 easy tips...
It’s that time of the year again, everyone is making big plans for the long 4th of July weekend. Whether […]
Reach Your Potential and Community at the Turkey Trot
Family and community have been the cornerstone of Action Potential owners Kristen Wilson and Kathy Dixon’s business focus. By establishing […]
What is “Prehab”?? And how to properly prepare for an electi...
Barring any significant trauma requiring immediate medical attention, musculoskeletal surgeries are typically elective. Whether its a total joint replacement [of […]
Myth Busters: Do Sports Cause Arthritis?
Many of us have participated in sports throughout our lifespan, playing in high school and college sports, or recreational running/biking. […]