Top Dog Walking Safety Tips
Dog walks are a great way to exercise, get fresh air, and break up your workday, all while bonding with […]
Running Tips: Top Ways to Reduce Injury
Spring is around the corner! Goodbye winter and hello longer days and warmer afternoons. For us runners, it means more […]
Top 5 Tips to Reduce Pain with Intercourse
Roses are red, violets are blue, sexual intimacy is meant to be enjoyable for both your partner and you…With Valentine’s […]
Top 5 Exercises for Maintaining a Strong Core and Pelvic Floor Du...
It’s true, pregnancy is overwhelming. Your body is changing by the minute and sometimes it feels like there is no […]
5 Ways to Optimize Your Health Beyond 50
Another new year has arrived, and we just keep spinning around the sun! For some, a new year can bring […]
12 days of Vaginismus
Let’s talk about painful sex, baby! Vaginismus is the involuntary spasm or tightening of muscles around the vagina, which can […]