12 Days of Christmas: Mommy & Me Holiday-Themed Exercises
Santa Claus is coming to town… and so is the hustle and bustle of the holiday season. The holidays can […]
5 Reasons Males May Benefit from Pelvic Physical Therapy
If you or someone you love has a penis, you’ve come to the right place. Pelvic health physical therapy is […]
All Things Fall: Physical Therapy Awareness Month
October is a great month for Fall; fall weather, fall sports, fall fashion, fall foliage, fall flavors, and pumpkin spice […]
Top Labor Prep Tips from a Pelvic Floor Physical Therapist
Prepping for birth can be overwhelming. While you may find yourself reading books and listening to podcasts on what to […]
Breath, the First Step to Wellness
August is national wellness month, and wellness has been a hot topic in our society and a focus of this […]
Tracy's Farewell...
To My Fit4Mom Village,After running Fit4Mom Glen Mills/West Chester for 7 years, first as an owner, then strictly as a […]