Healthy Aging Month
I often ask my patients: “What is your secret to healthy aging”? The variety of answers I receive can range […]
What is Pelvic Floor Therapy?
You or someone you know may have been to physical therapy for joint/back pain, recovery after surgery, or even after […]
Top 5 Pool Exercises
It’s feeling HOT HOT HOT outside these days! With the Summer sun beating down, there is no better time to […]
Postpartum Tips: Surviving the 4th Trimester
Congratulations! You’re now finally able to hold your precious little human in your arms! As a new mom, I myself […]
Top Light Weight Strengthening Exercises
Strength training is just as important to your overall health and wellness as cardio. Cardio exercises such as walking, running, […]
Boost Your Mental Health with Outdoor Activities in PA
May is “Mental Health Awareness Month”. For some people, getting a needed mental health boost means spending quality time with […]