Spring into Your Step: Top 5 Ways To Get Moving this Season
Spring has sprung, but how is the spring in your step? The birds are chirping, the flowers are blooming, and […]
Travel Tips: Top 5 Airplane Stretches to Prevent an Achy Body
Spring Break is upon us and many will be traveling by plane, train, or car to get to their destination. […]
Valentine’s Day Guide: Tips for a Healthy Heart
The time is upon us when love is in the air! And whether you like it or not, red and […]
Action Potential Named Best in Chesco & Delco!
In late fall, Action Potential was notified via email that we were not only named 2022 Best of Chester County but […]
New Year, New Me? Tips for a Healthy and Successful Year
Many people want to make New Year’s resolutions, typically including goals like losing weight, getting healthier, and general self-care. While […]
12 Days of Christmas: Mommy & Me Holiday-Themed Exercises
Santa Claus is coming to town… and so is the hustle and bustle of the holiday season. The holidays can […]