Foam Rolling: What's All the Hype About?
A common question I get from patients, from younger athletes to weekend warriors, is if there is a benefit to […]
March Madness Bracket Challenge: Exercise Edition!
Here at Action Potential we take [friendly] competition seriously. So as March rolls in, you can only imagine how we […]
Self-Pay vs Insurance: What You Might Not Know
With the cost of healthcare continually rising, in many cases, it can be more cost-effective to pay cash for services […]
Questions You Never Thought to Ask Regarding Insurance Reimbursem...
Can I bill my insurance for reimbursement of my out-of-pocket expenses? This depends on the insurance you have, but in […]
Walking Over Hot Coals: Plantar Fasciitis; what is it and how to...
Ever have stabbing pain starting in your heel and spreading into the bottom of your feet? Is that pain worst […]
Sprain your ankle? These are the 5 best things you can do to help...
1. Rule out a fracture: The Ottawa ankle rules are a series of quick clinical tests to determine the likelihood […]
Choosing the Right Pillow
Many people have trouble sleeping, and there are a lot of factors that affect sleep and sleep quality. Stress/anxiety, pain, […]
4 Powerful Exercises that you can do at home...WITHOUT EQUIPMENT
Already having trouble with your Exercise-based New Years Resolution? You’re definitely not alone! Its easy to dread the little nuances […]
Does your New Years Resolution involve Exercising? Read these Qu...
Wow, how great was 2018!?! Looking at the year in review, we have a lot to be excited about. But […]