Telemedicine Physical Therapy: PT Goes Virtual
The world changed a lot over the past 6 months. People are now working from home, zooming for school, and […]
Perfect Desk Posture: Tips for Online Learning
Virtual learning is the new norm for the 2020 school year. It is now more important than ever to properly […]
Top 8 Tips for Safe Lifting: From Boxes to Grandkids
The most common reason for people going to PT is low back pain. Low back pain can occur from a […]
Exercise: Key Component to Lowering Blood Pressure
According to the American Heart Association, nearly 103 million Americans have high blood pressure. High blood pressure, or hypertension, is […]
Arthritis Tips: 5 Ways to Keep Moving
Arthritis, specifically, osteoarthritis, is an inflammation of the joint. It is one of the most common disabilities in the US. […]
Concussions: Signs, Symptoms and Treatment
A concussion is an injury to the brain resulting in temporary loss of normal brain function. According to the CDC, […]
Chronic Pain: Management Tips and Tricks
Pain is a normal human experience and without pain, we wouldn’t survive. Our bodies rely on an “alarm system” called […]
Direct Access: Do I Need a Referral for Physical Therapy?
Most people experience some sort of muscle and joint pain during the year and don’t know if they should see […]
5 Steps to Safely Start Running
Spring is here and as the weather warms, the outdoors beckons. For some the nicer climate also coincides with a […]