Pelvic Floor Strengthening: A Solid Foundation
The pelvic floor is responsible for many key activities including supporting your internal organs, assisting with stabilizing your spine and […]
Soreness or Pain: How to Tell the Difference
There are many benefits to exercise physically and mentally. But if you are starting after a long hiatus, it may […]
Exercising with Parkinson’s Disease
April is Parkinson’s Disease Awareness Month. Parkinson’s Disease (PD) is the second most common degenerative neurological disorder, affecting about 1 […]
Top 5 Exercises to Stay Strong and Healthy after PT
“What are a few good exercises that I can incorporate into my routine that will keep me healthy and get […]
Dynamic Warm Up: Top 5 Stretches
Before starting any type of physical activity, it is important to prepare your body through a dynamic warm up. Warming […]
PT For Back Pain - 3 Best Stretches For Relief
Top 3 stretches for back pain Low back pain affects nearly 80% of adults at some point in their lifetime. […]
Desk Posture Tips: Are you sitting right?
“Stop slouching, sit up tall, head up, shoulders back!” Chances are you heard some form of these phrases throughout our […]
Healthy Sleep: Are You Getting Enough?
Sleep is an essential part of our overall health. A two year study conducted by the sleep foundation, found that […]
Fall Prevention Tips
A fall is any unexpected event where you lose your balance that may or may not result with your landing […]